November 16, 2017 Page 5
ª
Roasted Sweet Potatoes with
Onions, Grapes and Feta
Recipe provided by BPT
Ingredients
• 4 medium sweet potatoes
• 1 tablespoon extra-virgin olive oil
• 1 jumbo yellow onion, halved
and thinly sliced
• 1/2 tablespoon turmeric
• 1 tablespoon white wine vinegar
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground pepper
• 1 cup halved red or
black California grapes
• 2 tablespoons chopped
toasted, salted pepitas
• 2 tablespoons chopped cilantro
• 2 tablespoons chopped mint
• 1/4 cup crumbled feta
Preparation
Serves 4
1. Heat the oven to 400 F. Pierce the potatoes all over with a fork, place on a foil-lined
sheet pan and bake for 1 hour or until potatoes are tender. Alternatively, wrap the
potatoes in a damp paper towel and microwave 8-10 minutes or until soft.
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2. While the potatoes are roasting, heat the oil in a large skillet over medium-high
heat. Add the onion and cook until softened and lightly browned, about 8 minutes.
Stir in the turmeric, vinegar and salt and pepper and cook 2 minutes longer. Stir in
the grapes and turn off the heat.
3. When potatoes are done, cut off the top quarter of each potato, fluff the insides
with a fork. Top with the onion mixture, pepitas, cilantro and mint and sprinkle
with feta. Serve. •
Nutritional information per serving: Calories 220; Protein 6 g; Carbohydrate 34 g; Fat 8 g (33% Calories
from Fat); Sat Fat 2.5 g (10% Calories from Saturated Fat); Cholesterol 10 mg; Sodium 270 mg; Fiber 5g.
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