April 16, 2020 Page 7
Flavorful grilled salmon is served over a delicious, warm bean salad. It’s so easy to prepare, but the result is a restaurant-quality meal that’s sure to impress!
Ingredients Directions
• 1 pound salmon fillet (4 fillets)
• 1/4 teaspoon kosher salt
• 1/8 teaspoon ground black pepper
• 2 teaspoons canola oil
• 1 small fennel bulb (about 7
ounces), trimmed and thinly sliced
(about 1 cup)
• 3 cloves garlic, minced
Send us a photo and recipe of your favorite dish. We’d love to share it with
the community. Send to: web@heraldpublications.com
Grilled Salmon over
Warm Tuscan Bean Salad
Provided by Brandpoint
• Step 1: Season the salmon with the salt and black pepper.
• Step 2: Spray the grill with vegetable cooking spray and heat the grill to medium-high. Grill
the salmon for 6 minutes or until it flakes easily when tested with a fork, turning the salmon
over once halfway through the grilling time. Remove the salmon from the grill, cover and
keep warm.
• Step 3: Heat the oil in a 10-inch nonstick skillet over medium heat. Add the fennel and
cook for 5 minutes or until tender, stirring occasionally. Add the garlic and cook and stir for
30 seconds.
• Step 4: Stir in the soup, water and beans. Increase the heat to medium-high and heat to a
boil. Reduce the heat to low and cook for 5 minutes.
• Step 5: Arrange the spinach on a platter. Spoon the bean mixture over the spinach. Top with
the salmon.
• 1 can (10 3/4 ounces) Campbell’s®
Healthy Request® Condensed
Golden Mushroom Soup
• 1/2 cup water
• 1 can (about 15 ounces) small
white beans, rinsed and drained
• 1 package (6 ounces) baby spinach
C e r t i f i e d a n d L i c e n s e d P r o f e s s i o n a l s
painting
RICH’S PAINTING
Specializing in exterior
Quality interior work
Reliable • Reasonable Rates
310-640-9465
handyman
ContraCtor
12% SENIOR
DISCOUNTS
& Handyman
ALL KIND OF REPAIRS & PAINTING
• Plumbing & Water Damage
• Door & Windows • Kitchen
• Bathroom Remodeling
• Electrical • Woodwork & Flooring
Licensed, RefeRences AvAiLAbLe
Call Manny 310-729-9612
painting
plumbing
PAINTERS PLUS
INTERIOR • EXTERIOR
PLUS
IMPROVEMENTS • REPAIRS
FREE ESTIMATES
LOWEST PRICES • GUARANTEED QUALITY
5 YEAR FREE MAINTENANCE
SERVING THE BEACH CITIES
FOR OVER 20 YEARS
CALL DON 310-798-0450
LIC # 726089
FOR ALL YOUR PLUMBING NEEDS
We offer
Senior Discounts • We match any pricing • Open 24/7 • Free Estimates
License # 537357
1-310-782-1978
CERTIFIED BUSINESS AND
PROFESSIONAL (B&P) ADS
SIX MONTHS – $450 • ONE YEAR – $800
We will create your B&P ad for you, at no additional cost.
For information or rates, call 310-322-1830.
Interested parties email:
marketing@heraldpublications.com
PICK YOUR NEWSPAPER!
All Four (or Pick And Choose)
For One Price!
Herald Publications newspapers: El Segundo Herald,
Hawthorne Press Tribune, Inglewood Daily News
and Lawndale Tribune. We take Visa and MasterCard.
Please always include your phone number with
your submission. Payment must be received
before ad is published.
handyman
TOUCHSTONE
PAINTING • PLASTERING
HANDYMAN
Reasonably Priced – Referrals Upon Request
310-517-9677
30 Year Business and Resident in the South Bay
YOUR
AD
HERE
Email to reserve your space
marketing@heraldpublications.com
YOUR
AD
HERE
Email to reserve your space
marketing@heraldpublications.com
Thousands of our papers are delivered within miles of your home or business.
YOUR
AD
HERE
YOUR
AD
HERE
Email to reserve your space
marketing@heraldpublications.com