February 8, 2018 Page 5
No substitutions and coupon must be presented.
Please mention coupon when ordering.
One per customer. Expires 2/15/18.
310-318-5959 310-426-9494
Preparation
Yield: 8 servings (about 5 potatoes per serving)
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FOR OVER 20 YEARS
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LIC # 726089
handyman
BILL’S
HOME & APARTMENT
MAINTENANCE
CONTRACTOR QUALITY
at Handyman Prices.
We cover everything from A-Z.
Bill Henrichon
Cell: 310-890-7531
Office: 310-542-3470
billhenrichon@sbcglobal.net
Henrichon & Associates Inc.
CA ST LIC# 1011547 / Licensed & Insured
2011 2012 2013
Serving the South Bay for 25 years
FREE ESTIMATES
plumbing
24
Hour
Service
Since 1990 • Lic # 770059 • C-42 C-36 C-34 C20 A
Free
Estimates
FULL SERVICE PLUMBING
Sewer Video Inspection
Rooter Service • Copper Repipes
310-543-2001
plumbing
FOR ALL YOUR PLUMBING NEEDS
We offer
Senior Discounts • We match any pricing • Open 24/7 • Free Estimates
License # 537357
1-310-782-1978
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NICK’S ROOFING
SERVICE
Small jobs OK!
310-697-9147
CA License # 1009097
painting
RICH’S PAINTING
Specializing in exterior
Quality interior work
Reliable • Reasonable Rates
310-640-9465
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construction
Julian Construction, Inc.
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ORDER YOUR
HEART-SHAPED
PIZZA TODAY!
$18.95 w/ One Topping Plus Tax
MANHATTAN BEACH
975 Aviation Blvd.
EL SEGUNDO
150 S. Sepulveda Blvd.
We Deliver in Limited Areas at Both Locations
ª
On-the-Go Potatoes
Provided by BPT
1. Put potatoes in a bowl and toss with the olive oil and soy sauce. Mix to coat
well. In a separate bowl, combine panko bread crumbs, sesame seeds and 5-spice
seasoning and mix well.
2. In small batches, put the potatoes in the bread crumb mixture and roll around to
coat well. Transfer to a cookie sheet. Bake at 450 degrees for 20 to 25 minutes,
until cooked through.
• 24 oz. petite yellow potatoes
(about 40 petite potatoes)
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
Ingredients
• 1 cup panko crumbs
• 1/4 cup tuxedo sesame seeds
• 2 teaspoons Chinese 5-Spice
seasoning mix
Nutrition: Per serving (8 servings; about 5 potatoes per serving): Calories 174, Fat: 5.7 g, Cholesterol: 0 mg,
Sodium: 257 mg, Carbohydrates: 26.8 g, Fiber: 2.5 g, Potassium: 485 mg, Protein: 4.3 g, Vitamin C: 7 mg
Nutrition and Athletic Performance. Position of the Academy for Nutrition and Dietetics, American College of
Sports Medicine and the Dietitians of Canada. Med Sci Sports Excerc. 2015; 48:543-568. Burke LM, Hawley
JA, Wong SH, Jeukendrup AE. Carbohydrates for training and competition. J Sports Sci. 2011; 29(Suppl 1):
S17-27. Potassium: Food Sources Ranked by Amounts of Potassium and Energy per Standard Food Portions
and per 100 Grams of Foods. Available at: http://health.gov/dietaryguidelines/2015/guidelines/appendix-10/.