The Weekly Newspaper of Inglewood
Herald Publications - El Segundo, Hawthorne, Lawndale & Inglewood Community Newspapers Since 1911 - (310) 322-1830 - Vol. 69, No. 1 - January 2, 2020
El Camino College’s Warrior Toyland
El Camino College held their 21st Annual CARE & CalWORKs Holiday Event (Warrior Toyland) on Tuesday, December 17, 2019. Over 200 students and their children participated in the event. This very special event is made possible through the generous contributions of
El Camino College employees, members of the local community, and surrounding businesses. All children who participated received 1-3 gifts each. Photo provided by El Camino College.
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Prioritize Your Health In The New Year
(BPT) - Now is the time of year when people
typically take inventory of their lives and set
new goals. Relationships, finances, careers and
health are all important aspects that impact
overall well-being. For this New Year, consider
making your health a top priority.
According to the recent America’s Health
Rankings Annual Report, the nation’s obesity
rate continues to rise, with one in three adults
now experiencing obesity. This alarming statistic
may have serious health consequences such as
diabetes, which now impacts approximately
30 million adults and is the No. 1 cause of
kidney failure, lower-limb amputations and
adult blindness, according to the Centers for
Disease Control and Prevention.
There are many factors that play a role in
your health, but one that you can control is
making a commitment to start living a healthier
lifestyle. Sure, there will be some bumps during
your well-being journey, but your goal can be
achievable and you deserve to reap the benefits.
Ann Marie O’Brien, national director of
health strategies at UnitedHealthcare, offers
the following tips for achieving a healthier
you in 2020.
Stay Active
Regular exercise may help you live longer and
may reduce your risks for a host of diseases.
Try to aim for at least 2.5 hours of moderate
aerobic activity a week, but if that’s too
challenging then start off with 15 minutes here
and 15 minutes there. Every little bit counts.
To be successful, your fitness program should
become a part of your daily life.
Also, check with your health plan and
employer to see if they offer wellness incentives.
For example, UnitedHealthcare’s Gym Check-
In program enables participating employers
to provide employees and their spouses the
opportunity to each earn hundreds of dollars
a year for visiting a fitness facility 12 days or
more per month.
Eat Healthier
Sure, it’s easier said than done, but good
nutrition is a vital part of a healthier lifestyle.
Experts say the healthiest diets are rich in
fruits and vegetables, because these foods
are full of healthful nutrients and fiber. Here
are three simple tips to eating healthier: Go
for more fruits and veggies; choose less meat
and fat; and keep an eye on the size of your
food portions. Just saying “no” to the buffet
can do wonders.
Reduce Your Stress
If you’re feeling stressed, it’s important to
unwind and relax by doing something you enjoy.
Maybe it’s watching a movie, reading a book or
volunteering to give you time to recharge. Also,
make time to connect with others. Maybe that’s
friends, family, a faith group or a hobby club.
It’s important that you don’t isolate yourself
after a stressful event. Remember, if you cannot
get a handle on your stress, talk to your doctor.
She or he may recommend a counselor who
could help you find other ways to help reduce
or manage the unhealthy stress in your life.
Team Up with Your Doctor
Take time today to make an appointment with
your doctor for your annual wellness visit and
be sure to ask about preventive services such as
health screenings and vaccines. Check with your
health plan as many preventive services have
no additional cost, as long they are delivered
by care providers in your plan’s network. Your
doctor will help you create a treatment plan
to help manage any chronic conditions, such
as asthma, diabetes and high blood pressure. •
Seniors
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