Page 6 September 27, 2018
Seniors
How A Healthy Gut Can Be Good For Your Well-Being
(BPT) - Whether it’s eating too many
slices of pizza or constantly getting takeout,
most of us have slipped on our good eating
habits at one time or another. But is avoiding
unhealthy foods enough to keep our bodies
in top shape?
While gut health is not something many
people consider, Mayo Clinic experts agree
that it is important to pay attention to as it
can affect your overall well-being. Here’s
what you need to know about your gut and
how it concerns your health.
Hundreds of Different Bacteria
Species Live In Your Gut
The lining of your gut is covered in
bacteria, and these organisms create a microecosystem
called the microbiome. Before you
stare at your stomach in horror, know that
many of these bacteria species are good for
you and should be nurtured with specialized
plant fibers called prebiotics.
Prebiotics encourage healthy bacteria
growth and can be easily incorporated
into your diet, as they are found in many
fruits and vegetables. Look for foods containing
complex carbohydrates, which can’t
be digested by the body and instead
become food for the healthy bacteria living
in your gut.
Probiotics offer another way to help maintain
a healthy balance of good bacteria living in
the gut. The difference with probiotics is that
they actually contain live organisms. Instead
of nurturing healthy bacteria, probiotics add
specific strains of healthy bacteria to your
microbiome. Probiotics can be found in foods
like yogurt, kimchi and sauerkraut. Kombucha
is also a good source of probiotics.
You can also find prebiotic and probiotic
supplements designed to help with specific
conditions. Consult your doctor before adding
supplements to your diet.
A Healthy Gut May Be
Connected to Weight Loss
The benefits of a healthy gut are still being
studied, and more research is needed to
confirm how a healthy gut contributes to
weight loss. In a preliminary study, Mayo
Clinic collected and analyzed gut bacteria
samples from a group of 26 participants
enrolled in the Mayo Clinic Obesity Treatment
Research Program. The research team
found that those who did not lose weight
had different gut bacteria than those who
did. Dr. Purna Kashyap, a Mayo Clinic
gastroenterologist and co-author of the study,
says that these findings “suggested to us that
gut bacteria may possibly be an important
determinant of weight loss in response to
diet and lifestyle changes.”
Poor Gut Health Can Exacerbate
Certain Autoimmune Disorders
While there are species of healthy bacteria
living in your gut, some species in the microbiome
are not helpful. Having an imbalance
of the two can lead to poor gut health, which
can then exacerbate certain autoimmune disorders
such as irritable bowel syndrome, celiac
disease and rheumatoid arthritis.
Improving your diet is the best way to foster
healthy gut bacteria. Along with eating more
fruits and vegetables, eliminate as much processed
foods and added sugar as possible. It’s
also a good idea to reduce meat consumption
and to incorporate alternative proteins such as
legumes, tofu and nuts into your diet.
By improving your gut health, you have
the potential to boost your overall well-being.
Learn more about the benefits of healthy gut
bacteria by visiting us at mayoclinic.org. •
“A healthy diet is a solution to many of our health-care problems. It’s the most important solution.”
PUBLIC NOTICES
Fictitious Business
Name Statement
2018215377
The following person(s) is (are) doing
business as PUROCLEAN OF SILICON
BEACH, 8601 LINCOLN BLVD. SUITE
180, NO. 561, LOS ANGELES, CA.
90045, LOS ANGELES COUNTY.
Registered Owner(s): SOUTH BAY
MARINA RESTORATION LLC, 8601
LINCOLN BLVD. SUITE 180 NO. 561,
LOS ANGELES, CA. 90045. This business
is being conducted by a Limited Liability
Company. The registrant commenced
to transact business under the fictitious
business name or names listed above
on: N/A. Signed: SOUTH BAY MARINA
RESTORATION LLC, FRANK L. FORRAY,
Owner. This statement was filed with the
County Recorder of Los Angeles County
on August 24, 2018.
NOTICE: This Fictitious Name Statement
expires on August 24, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 24, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
El Segundo Herald: Pub. 9/6, 9/13,
9/20, 9/27/18 H-1829
Fictitious Business
Name Statement
2018216473
The following person(s) is (are) doing
business as ARCENSE RESTAURANT
INC., 15122 INGLEWOOD AVE,
LAWNDALE, CA. 90260, LOS ANGELES
COUNTY. Registered Owner(s): JAIRO
SURIN FLORES, 15122 INGLEWOOD
AVE, LAWNDALE, CA. 90260. This
business is being conducted by an
Individual. The registrant commenced
to transact business under the fictitious
business name or names listed above on:
04/2018. Signed: JAIRO SURIN FLORES,
Owner. This statement was filed with the
County Recorder of Los Angeles County
on August 27, 2018.
NOTICE: This Fictitious Name Statement
expires on August 27, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 27, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
Lawndale Tribune: Pub. 9/6, 9/13,
9/20, 9/27/18 HL-1830
Fictitious Business
Name Statement
2018204307
The following person(s) is (are) doing
business as WILL CALL ART GROUP,
1524 15TH STREET APT. 5, SANTA
MONICA, CA. 90404, LOS ANGELES
COUNTY. Registered Owner(s): GILLIAN
JACKMAN, 1524 15TH STREET APT.
5, SANTA MONICA, CA. 90404. This
business is being conducted by an
Individual. The registrant commenced
to transact business under the fictitious
business name or names listed above
on: N/A. Signed: GILLIAN JACKMAN,
OWNER. This statement was filed with the
County Recorder of Los Angeles County
on August 13, 2018.
NOTICE: This Fictitious Name Statement
expires on August 13, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 13, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
El Segundo Herald: Pub. 9/6, 9/13,
9/20, 9/27/18 H-1831
Fictitious Business
Name Statement
2018221876
The following person(s) is (are) doing
business as SKIN CARE BY PAULA
MARIE, 1) 432 MAIN STREET, EL
SEGUNDO, CA. 90245, 2) 510 SHELDON
STREET, EL SEGUNDO, CA. 90245,
LOS ANGELES COUNTY. Registered
Owner(s): PAULA MARIE COYNE, 510
SHELDON STREET, EL SEGUNDO,
CA. 90245. This business is being
conducted by an Individual. The registrant
commenced to transact business under
the fictitious business name or names
listed above on: N/A. Signed: PAULA
MARIE COYNE, Owner. This statement
was filed with the County Recorder of Los
Angeles County on August 31, 2018.
NOTICE: This Fictitious Name Statement
expires on August 31, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 31, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
El Segundo Herald: Pub. 9/6, 9/13,
9/20, 9/27/18 H-1832
Fictitious Business
Name Statement
2018219614
The following person(s) is (are) doing
business as GGT MAINTENANCE, 3456
GARNET ST. UNIT 117, TORRANCE,
CA. 90503, LOS ANGELES COUNTY.
Registered Owner(s): GERRY THORPE,
3456 GARNET ST. UNIT 117, TORRANCE,
CA. 90503. This business is being
conducted by an Individual. The registrant
commenced to transact business under
the fictitious business name or names
listed above on: N/A. Signed: GERRY
THORPE, Owner. This statement was filed
with the County Recorder of Los Angeles
County on August 29, 2018.
NOTICE: This Fictitious Name Statement
expires on August 29, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 29, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
El Segundo Herald: Pub. 9/6, 9/13,
9/20, 9/27/18 H-1833
Fictitious Business
Name Statement
2018221187
The following person(s) is (are)
doing business as IGLESIA DIOS
PROVEERA, 13833 HAWTHORNE
BLVD., HAWTHORNE, CA. 90250, LOS
ANGELES COUNTY. AI #ON: 3486192.
Registered Owner(s): MINISTERIO
DIOS PROVEERA, A CALIFORNIA
NONPROFIT PUBLIC BENEFIT
CORPORATION, 13833 HAWTHORNE
BLVD, HAWTHORNE, CA. 90250.
This business is being conducted by a
Corporation. The registrant commenced
to transact business under the fictitious
business name or names listed above
on: 05/2014. Signed: MINISTERIO
DIOS PROVEERA, A CALIFORNIA
NONPROFIT PUBLIC BENEFIT
CORPORATION, WALTER A. CRUZ
AQUINO, President. This statement was
filed with the County Recorder of Los
Angeles County on August 30, 2018.
NOTICE: This Fictitious Name Statement
expires on August 30, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 30, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
Hawthorne Press Tribune: Pub. 9/6,
9/13, 9/20, 9/27/18 HH-1835
Fictitious Business
Name Statement
2018224561
The following person(s) is (are) doing
business as SKIN BAR BY BRITTANY,
432 MAIN STREET, EL SEGUNDO,
CA. 90293, LOS ANGELES COUNTY.
Registered Owner(s): BRITTANY HALL,
432 MAIN STREET, EL SEGUNDO,
CA. 90293. This business is being
conducted by an Individual. The registrant
commenced to transact business under
the fictitious business name or names
listed above on: N/A. Signed: BRITTANY
HALL, Owner. This statement was filed
with the County Recorder of Los Angeles
County on September 5, 2018.
NOTICE: This Fictitious Name Statement
expires on September 5, 2023. A new
Fictitious Business Name Statement
must be filed prior to September 5, 2023.
Fictitious Business Name in violation of
the rights of another under Federal, State,
or Common Law (See Section 14400 ET
SEQ., Business and Professions Code).
El Segundo Herald: Pub. 9/13, 9/20,
9/27, 10/4/18 H-1834
Fictitious Business
Name Statement
2018219751
The following person(s) is (are) doing
business as R & R PARTNERS, INC., 1)
127 PENN STREET, EL SEGUNDO, CA.
90245, 2) 6160 PLUMAS STREET SUITE
200, RENO, NV. 89519, LOS ANGELES
COUNTY. Registered Owner(s): R & R
PARTNERS, CALIFORNIA, INC., 900
SOUTH PAVILION CENTER DRIVE,
LAS VEGAS, NV. 89144. This business
is being conducted by a Corporation.
The registrant commenced to transact
business under the fictitious business
name or names listed above on: 10/2010.
Signed: R & R PARTNERS, CALIFORNIA,
INC., MORGAN BAUMGARTNER,
Secretary. This statement was filed with
the County Recorder of Los Angeles
County on August 29, 2018.
NOTICE: This Fictitious Name Statement
expires on August 29, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 29, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
El Segundo Herald: Pub. 9/13, 9/20,
9/27, 10/4/18 H-1836
Fictitious Business
Name Statement
2018212086
The following person(s) is (are)
doing business as APNEA AND
BREATHING CLINIC SOUTH BAY,
23430 HAWTHORNE BLVD. STE
320,TORRANCE, CA. 90505, LOS
ANGELES COUNTY. AI #ON: 4121804.
Registered Owner(s): BAKER DENTAL
GROUP, INC., 214 MAIN STREET #509,
EL SEGUNDO, CA. 90245. This business
is being conducted by a Corporation.
The registrant commenced to transact
business under the fictitious business
name or names listed above on: 07/2018.
Signed: BAKER DENTAL GROUP, INC.,
BRYAN BAKER, President. This statement
was filed with the County Recorder of Los
Angeles County on August 21, 2018.
NOTICE: This Fictitious Name Statement
expires on August 21, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 21, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
El Segundo Herald: Pub. 9/13, 9/20,
9/27, 10/4/18 H-1837
Fictitious Business
Name Statement
2018226801
The following person(s) is (are) doing
business as 1) KCHIU ART, 2) KAT
HABITAT, 1725 E PINE AVE, UNIT B, EL
SEGUNDO, CA. 90245, LOS ANGELES
COUNTY. Registered Owner(s):
KATHERINE CHIU, 1725 E. PINE AVE,
UNIT B, EL SEGUNDO, CA. 90245.
This business is being conducted by an
Individual. The registrant commenced
to transact business under the fictitious
business name or names listed above
on: 09/2018. Signed: KATHERINE CHIU,
Owner. This statement was filed with the
County Recorder of Los Angeles County
on September 7, 2018.
NOTICE: This Fictitious Name Statement
expires on September 7, 2023. A new
Fictitious Business Name Statement
must be filed prior to September 7, 2023.
Fictitious Business Name in violation of
the rights of another under Federal, State,
or Common Law (See Section 14400 ET
SEQ., Business and Professions Code).
El Segundo Herald: Pub. 9/13, 9/20,
9/27, 10/4/18 H-1838
Fictitious Business
Name Statement
2018219018
The following person(s) is (are) doing
business as PENZEYS SPICES, 21217
HAWTHORNE BLVD., TORRANCE,
CA. 90503, LOS ANGELES COUNTY.
Registered Owner(s): PENZEYS SPICE
COMPANY, 19300 JANACEK CT.,
BROOKFIELD, WI. 53045. This business
is being conducted by a Corporation. The
registrant commenced to transact business
under the fictitious business name or
names listed above on: 01/2006. Signed:
PENZEYS SPICE COMPANY, Pamela A.
Penzey, Secretary. This statement was
filed with the County Recorder of Los
Angeles County on August 29, 2018.
NOTICE: This Fictitious Name Statement
expires on August 29, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 29, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
El Segundo Herald: Pub. 9/13, 9/20,
9/27, 10/4/18 H-1839
Fictitious Business
Name Statement
2018229997
The following person(s) is (are)
doing business as ALPHA ZULU
TRANSPORTATION, 9717 S. VAN
NESS AVE, INGLEWOOD, CA. 90305,
LOS ANGELES COUNTY. Registered
Owner(s): ALPHA ZULU LLC, 9717 S. VAN
NESS AVE, INGLEWOOD, CA. 90305.
This business is being conducted by a
Limited Liability Company. The registrant
commenced to transact business under
the fictitious business name or names
listed above on: 09/2018. Signed: ALPHA
ZULU LLC, HUMBERTO PIMENTEL,
Managing Member. This statement was
filed with the County Recorder of Los
Angeles County on September 11, 2018.
NOTICE: This Fictitious Name Statement
expires on September 11, 2023. A new
Fictitious Business Name Statement must
be filed prior to September 11, 2023.
Fictitious Business Name in violation of
the rights of another under Federal, State,
or Common Law (See Section 14400 ET
SEQ., Business and Professions Code).
El Segundo Herald: Pub. 9/20, 9/27,
10/4, 10/11/18 HI-1840
Fictitious Business
Name Statement
2018235904
The following person(s) is (are) doing
business as THE AUTO SHOP, 1610 W.
ARTESIA BLVD. UNIT B-9, GARDENA,
CA. 90248, LOS ANGELES COUNTY.
Registered Owner(s): MARK THOMAS
MARTIN, 1335 W. 139TH STREET #133,
GARDENA, CA. 90247. This business
is being conducted by an Individual.
The registrant commenced to transact
business under the fictitious business
name or names listed above on: 10/1996.
Signed: MARK THOMAS MARTIN,
Owner. This statement was filed with the
County Recorder of Los Angeles County
on September 17, 2018.
NOTICE: This Fictitious Name Statement
expires on September 17, 2023. A new
Fictitious Business Name Statement must
be filed prior to September 17, 2023.
Fictitious Business Name in violation of
the rights of another under Federal, State,
or Common Law (See Section 14400 ET
SEQ., Business and Professions Code).
El Segundo Herald: Pub. 9/20, 9/27,
10/4, 10/11/18 H-1841
Fictitious Business
Name Statement
2018198022
The following person(s) is (are) doing
business as MAGNUS GYM, 6207
5TH AVE, LOS ANGELES, CA. 90043,
LOS ANGELES COUNTY. Registered
Owner(s): RYAN MAGNUS SWASEY,
6207 5TH AVE, LOS ANGELES, CA. 90043.
This business is being conducted by an
Individual. The registrant commenced
to transact business under the fictitious
business name or names listed above
on: 08/2018 Signed: RYAN MAGNUS
SWASEY, OWNER. This statement was
filed with the County Recorder of Los
Angeles County on August 6, 2018.
NOTICE: This Fictitious Name Statement
expires on August 6, 2023. A new Fictitious
Business Name Statement must be filed
prior to August 6, 2023. Fictitious Business
Name in violation of the rights of another
under Federal, State, or Common Law
(See Section 14400 ET SEQ., Business
and Professions Code).
El Segundo Herald: Pub. 8/30, 9/6,
9/13, 9/20/18 H-1824
Fictitious Business
Name Statement
2018238379
The following person(s) is (are) doing
business as SUPERIOR TREAD, 2857
REYNIER AVE., LOS ANGELES, CA.
90034, LOS ANGELES COUNTY.
Registered Owner(s): STEPHEN M.
MONIZ, 2857 REYNIER AVE., LOS
ANGELES, CA. 90034. This business
is being conducted by an Individual.
The registrant commenced to transact
business under the fictitious business
name or names listed above on: 09/2018.
Signed: STEPHEN M. MONIZ, Owner.
This statement was filed with the County
Recorder of Los Angeles County on
September 19, 2018.
NOTICE: This Fictitious Name Statement
expires on September 19, 2023. A new
Fictitious Business Name Statement must
be filed prior to September 19, 2023.
Fictitious Business Name in violation of
the rights of another under Federal, State,
or Common Law (See Section 14400 ET
SEQ., Business and Professions Code).
El Segundo Herald: Pub. 9/27, 10/4,
10/11, 10/18/18 H-1842
Fictitious Business
Name Statement
2018218581
The following person(s) is (are)
doing business as BENEFACTOR
INVESTMENTS, 21515 HAWTHORNE
BLVD. STE #200, TORRANCE, CA.
90503, LOS ANGELES COUNTY.
Registered Owner(s): QUAKESAFE LLC,
21515 HAWTHORNE BLVD. STE #200,
TORRANCE, CA. 90503. This business
is being conducted by a Limited Liability
Company. The registrant commenced
to transact business under the fictitious
business name or names listed above
on: N/A. Signed: QUAKESAFE LLC,
MARVIN JONES, Managing Member.
This statement was filed with the County
Recorder of Los Angeles County on
August 29, 2018.
NOTICE: This Fictitious Name Statement
expires on August 29, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 29, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
El Segundo Herald: Pub. 9/27, 10/4,
10/11, 10/18/18 H-1843
Fictitious Business
Name Statement
2018235759
The following person(s) is (are) doing
business as MYTUTORS COMMUNITY,
4001 PACIFIC COAST HIGHWAY 2ND
FLR, SUITE #112, TORRANCE, CA.
90505, LOS ANGELES COUNTY. AI #
ON: 201822910586 Registered Owner(s):
MYTUTORS COMMUNITY LLC, 4001
PACIFIC COAST HIGHWAY 2ND FLR
SUITE #112, TORRANCE, CA. 90505.
This business is being conducted by a
Limited Liability Company. The registrant
commenced to transact business under
the fictitious business name or names
listed above on: 09/2018. Signed:
MYTUTORS COMMUNITY LLC, YOSUKE
TAKAHASHI, CEO. This statement was
filed with the County Recorder of Los
Angeles County on September 17, 2018.
NOTICE: This Fictitious Name Statement
expires on September 17, 2023. A new
Fictitious Business Name Statement must
be filed prior to September 17, 2023.
Fictitious Business Name in violation of
the rights of another under Federal, State,
or Common Law (See Section 14400 ET
SEQ., Business and Professions Code).
El Segundo Herald: Pub. 9/27, 10/4,
10/11, 10/18/18 H-1844
Fictitious Business
Name Statement
2018222470
The following person(s) is (are) doing
business as 1) TEXTILES BACKING
FINISHING INDUSTRIES, 2) T.B.F.
INDUSTRIES, 1624 W. 134TH ST,
GARDENA, CA. 90249, LOS ANGELES
COUNTY. Registered Owner(s): JOSE
S. LOPEZ, 545 W. 6TH ST APT 212, SAN
PEDRO, CA. 90731. This business is being
conducted by an Individual. The registrant
commenced to transact business under
the fictitious business name or names
listed above on: 8/2018. Signed: JOSE S.
LOPEZ, Owner. This statement was filed
with the County Recorder of Los Angeles
County on August 31, 2018.
NOTICE: This Fictitious Name Statement
expires on August 31, 2023. A new
Fictitious Business Name Statement must
be filed prior to August 31, 2023. Fictitious
Business Name in violation of the rights of
another under Federal, State, or Common
Law (See Section 14400 ET SEQ.,
Business and Professions Code).
El Segundo Herald: Pub. 9/27, 10/4,
10/11, 10/18/18 H-1845
– John Mackey