EL SEGUNDO HERALD January 24, 2019 Page 5
Slow Cooker Beef Bone Broth
Bone broth nourishes w anti-inflammatory amino acids, minerals, and collagen that
helps speed up your body’s own healing processes. It greatly reduces joint inflammation
and relieves arthritis. It also helps line the gut, reducing intestinal inflammation and
aids in better digestion. The collagen in the broth will soften skin and hair, strengthen
teeth and bones, and boost the immune system. Its even great for your pets! Just add
to their food or allow them to drink straight from the bowl.
Ingredients
• 3 or 4 pounds beef bones, including knuckles, oxtail bone, neck bone, etc. F ind
them in your local Asian grocery store or ask your butcher
• 2 tablespoon apple cider vinegar. V inegar helps pull nutrient rich minerals from the
bone
• Salt and pepper to taste
• 1 clove chopped garlic or 1 tablespoon garlic powder
• Fresh ginger
• Tumeric powder or capsules
• Enough water to cover bones completely.
Directions
• Cook on low in slow cooker for at least 24 hours…..preferably up to 30 hours.
• Resist opening the cover to prevent evaporation. If evaporation occurs add more
water.
• After cooking…..let cool completely….then
refrigerate for several hrs.
• Scrape layer of solidified fat from surface.
• Consistency of the bone broth after refrigeration
should be almost gelatin-like.
• Scoop enough into mug and microwave til
hot……it’s a wonderful morning drink in place
of coffee.
• Add several slices fresh ginger and turmeric
powder for aded health benefits and flavor.
• Extra broth can be frozen for later use……
just pour into frezer safe container.
• Remaining broth will last about a week in
the frig. •
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EL SEGUNDO
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310-426-9494
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• DELIVERY IN LIMITED AREA AT BOTH LOCATIONS •
Restaurant Tidbits
Slice & Pint Arrives
El Segundo Brewery had its ribbon
cutting on Jan. 21 for the new brewpub
Slice & Pint, which is located at 130
W Grand Ave, El Segundo. The new
spot, naturally, will feature craft beer and
specialty pizzas.
Support for LAUSD
Deluca Pasta on Richmond Street fed
teachers for free during the LAUSD teachers
strike. Current manager/operator and El
Segundo resident Jen Goaring is the mother of
a local high school student (who also works
at the restaurant). Goaring additionally hired
a staff member at the restaurant who was
a striking LAUSD teacher supplementing
her income as a server. Teachers came to
Deluca in droves and got to order whatever
they wished (alcohol was not included) while
only being asked to please tip their servers. •
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