Page 2 February 1, 2018
Community Briefs
“Chinese Dancing” At Manhattan Beach Library
Seniors
A Cup of Tea Can be the Best
Solution for Everyday Wellness
(BPT) - Before medicine and pharmaceuticals
filled our remedy box, food and food
ingredients were considered healing agents.
Hippocrates was wise in his understanding
of the special powers of food, beyond
satisfying our appetites: “Let food be thy
medicine and medicine be thy food.”
There are many cultures that rely on herbal
remedies and natural foods for everything
from soothing an upset stomach to lifting
our spirits when we’re down, to calming
jittery nerves and even fending off colds
and flu. Many of the best cosmetics tout
ingredients to smooth skin, prevent aging,
block the sun, reduce inflammation and
minimize puffiness. There are four common
herbs that have been used by many cultures
and that are found in many of our kitchens.
Turmeric is a commonly used ingredient
in Ayurvedic practices. In Hindu, the
bright yellow color of turmeric is associated
with the sun. In India, turmeric is used in
wedding and religious ceremonies and is
thought to bring good fortune. Not only is
it said to brighten our spirits, but it has also
been found to have some anti-inflammatory
properties, which are healing for the body
Ginger, a relatively inexpensive and easyto
find root, is considered a very healthful
spice in the same family as turmeric. It is
rich in many healthy components and has
a strong aroma caused by the compound
gingerol. Ginger has a long history of use
in traditional and alternative medicine. It is
most commonly used to soothe a stomach
ache and combat nausea, and is frequently
used by women to prevent morning sickness
during pregnancy.
Cinnamon, another popular spice, is
known for its healthy antioxidant properties
and delicious sweet taste. It may help to
reduce inflammation and be heart healthy.
It may also be helpful in regulating blood
sugar levels within the body, and even have
some protective effect against developing
colds.
Chamomile is a flower that has historically
been associated with relaxation and
calming. Many different cultures have used
it alongside lavender as a soothing beverage
to enjoy before bedtime.
Many of these ingredients can be found
in our pantries, and including them in our
diets is as simple as incorporating them into
recipes or brewing up a delicious cup of tea.
Herbal teas are a delicious and probably the
easiest way to introduce these ingredients
into our daily lives. Sipping tea throughout
the day provides a natural break.
Tea itself (from the plant Camellia sinensis)
contains many healthy compounds such as
polyphenols, which are great antioxidant
compounds. Studies with this phenomenal
beverage are linked to many areas of health
and wellness.
Bigelow Tea has long understood the art
of blending top-quality ingredients in their
teas and has recently introduced a new line
called Bigelow Benefits, which takes the
concept of herbal tea one step further by
carefully crafting a tea bag with an enticing
mix of beneficial herbs, flowers and fruits
that supports your daily health.
So next time you are looking to have a
more healthful lifestyle, or just a good night’s
sleep, look no further than your tea cup. •
hi, torrance!
We’re Journey of Faith church.
please joi n u s for
the opening of our new
sunday, february 25 9:30am
weekly message & music
+ programs for
children & students
torrance high school auditorium
2200 west carson street
torrance, california 90501
we can’t wait to meet you!
The achievements, contributions, and
culture of people of African descent from
America’s history has often been overlooked.
In honor of Black History Month, come to
the Manhattan Beach Library on Wednesday,
February 28th, 2018 at 4:00 PM for some
special story time that will introduce children
and families to these people and events in a
fun and informative way!
In this “Tales and True Stories of Black
History Month,” storyteller and world traveler
Michael McCarty of Dream Shapers will regale
attendees with inspiring stories of black
men and women from American history, as
well as authentic tales from Africa.
This event is free and registration is not
required.
Manhattan Beach Library is part of the
County of Los Angeles Public Library, and
is located at 1320 Highland Ave., Manhattan
Beach, CA 90266. For more information,
please call 310545-8595 or visit the library’s
website at colapublib.org. •
Did you know Chinese New Year is Friday,
February 16, 2018? Celebrate the New Year
one more time by coming to the Manhattan
Beach Library on Saturday, February
10th, 2018 at 11:00 AM for an authentic
cultural performance, “Chinese Dancing @
the Library!”
In this program, a troupe from the Asian
Arts Talents Foundation will demonstrate
authentic Chinese dances, including the “Elegant
Ladies,” “Why Are Flowers So Red?,”
and “Red Lantern” dance.
This event is free and registration is not
required.
Manhattan Beach Library is part of the
County of Los Angeles Public Library, and
is located at 1320 Highland Ave., Manhattan
Beach, CA 90266. For more information,
please call 310545-8595 or visit the library’s
website at colapublib.org.
“Tales And True Stories Of Black History Month”
At Manhattan Beach Library