September 21, 2017 Page 5
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Pizza, Pasta & More VALENTINO S
“A Taste of Brooklyn”
Spaghetti with Meat Sauce,
Garden Salad, Garlic Bread,
Plus Tax
Please mention coupon when ordering. One per customer. Expires 10/5/17.
Ample Seating
Now Open Sundays!
and a drink
$1199
No substitutions and coupon must be presented.
EL SEGUNDO
150 S Sepulveda Blvd.
310-426-9494
MANHATTAN BEACH
976 Aviation Blvd.
310-318-5959
• DELIVERY IN LIMITED AREA AT BOTH LOCATIONS •
Pistachio and
Date Energy Bites
Ingredients
• 1 cup dried cherries
• 8 ounces dates
• 1/2 cup local honey
• 1 1/2 cups rolled oats
• 1/3 cup dark chocolate chips
• 1 tablespoon chia seeds
• 1 tablespoon flax meal
• 1 tablespoon vanilla bean paste or
1/2 tablespoon vanilla extract
• 1 cup pistachios (shelled)
• Pinch of Kosher salt
• 3/4 cup pistachios (Finely ground)
Preparation
1. Combine dates, honey, chia seeds, flax meal and salt in food processor and mix.
Add small amount of honey if it’s too thick.
2. Remove and add to mixing bowl. Incorporate pistachios, cherries, oats and dark
chocolate chips, and mix until combined.
3. Use desired portion scoop or portion by hand. Roll bites in finely ground pistachios,
coating the whole bite. Store in the refrigerator. •
Great for tailgating, this portable and delicious snack is
healthy and gives a great variety of protein
and antioxidants to not only fill you up, but give
you an immune system boost as well.
Recipe content provided by BPT
C e r t i f i e d a n d L i c e n s e d P r o f e s s i o n a l s
painting
RICH’S PAINTING
Specializing in exterior
Quality interior work
Reliable • Reasonable Rates
310-640-9465
plumbing
24
Hour
Service
Since 1990 • Lic # 770059 • C-42 C-36 C-34 C20 A
Sewer Video Inspection
Rooter Service • Copper Repipes
310-543-2001
Free
Estimates
FULL SERVICE PLUMBING
handyman
Craftsmanship
ContraCtor
Kitchen and Bathroom Specialist,
Room Additions, Plumbing,
Electrical, Painting
we do it all with our own crew!
Call Manny 310-729-9612
construction painting
Painting
of El SEgundo
Interior & Exterior
NO Job too Small • Free Estimates
painting
PAINTERS PLUS
INTERIOR • EXTERIOR
PLUS
IMPROVEMENTS • REPAIRS
FREE ESTIMATES
LOWEST PRICES • GUARANTEED QUALITY
5 YEAR FREE MAINTENANCE
SERVING THE BEACH CITIES
FOR OVER 20 YEARS
CALL DON 310-798-0450
LIC # 726089
plumbing
Phone/Text
310.738.7094
23 YEARS EXPERIENCE
Sewer Video • Hydrojetting • Bonded • Insured
CA LIC. #980971
concrete handyman
2011 2012 2013
handyman
TOUCHSTONE
PAINTING • PLASTERING
HANDYMAN
Reasonably Priced – Referrals Upon Request
310-517-9677
30 Year Business and Resident in the South Bay
plumbing
FOR ALL YOUR PLUMBING NEEDS
We offer
Senior Discounts • We match any pricing • Open 24/7 • Free Estimates
License # 537357
1-310-782-1978
YOUR
AD
HERE
Email to reserve your space
marketing@heraldpublications.com
SouthweSt
Pool Service & rePair
EL SEGUNDO LOCAL
35 YEARS FULLY LICENSED
roofing
NICK’S ROOFING
SERVICE
Small jobs OK!
310-697-9147
CA License # 1009097
BILL’S
HOME & APARTMENT
MAINTENANCE
CONTRACTOR QUALITY
at Handyman Prices.
We cover everything from A-Z.
Bill Henrichon
Cell: 310-890-7531
Office: 310-542-3470
billhenrichon@sbcglobal.net
Henrichon & Associates Inc.
CA ST LIC# 1011547 / Licensed & Insured
Serving the South Bay for 25 years
FREE ESTIMATES
LINDAHL
CONCRETE, INC.
Specializing in all Residential Concrete
• Driveways • Patios • Pool Decks
• Stone • Pavers • Stamping
Call Casey or Carl - Lic. 531387
310-326-6626
Casey Lindahl founder of Lindahl Concrete Inc.
WE ACCEPT CREDIT CARDS
WWW.LINDAHLCONCRETE.COM
Stamping
Pool Decks
Julian Construction, Inc.
Foundation Replacement/Repairs
House Bolting • Floor Leveling
Soft Story Retrofit
FREE INSPECTION
Low Price Guarantee - 0% Financing Available
BONDED & INSURED 323-733-3377 LIC. #788526
www.julianconstruction.com
gardening
EL SEGUNDO
GARDENER
Licensed/Bonded
All E.S. Crew, Lawn Service Clean Ups,
Tree Trim, Sprinklers, Handyman, etc.
CALL OR TEXT BRIAN
310-493-7811 310-322-7396
Lic# 100085424
Frederick’s
Call Freddy 310-910-4841
LIC #948597
SENIOR
DISCOUNTS
YOUR
AD
HERE
Email to reserve your space
marketing@heraldpublications.com
YOUR
AD
HERE
Email to reserve your space
marketing@heraldpublications.com
YOUR
AD
HERE
Email to reserve your space
marketing@heraldpublications.com
pool services
RON SMITH 213-200-8873
CA ST LIC #768124
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