October 7, 2021 Page 7
Steps You Can Take to Manage Heart Failure
Film Review from page 2
Ryan Rojas
into something darker.
Why we’re looking forward to it: I would’ve
already been all-in if Edgar Wright’s new film
was simply a stylish throwback to London’s
Mod scene (in the same way Tarantino wrote
his 60s love letter to Los Angeles with Once
Upon a Time... in Hollywood). But Last Night
in Soho also promises some sort of time and
mind-bending horror ghost story to boot. Oh,
and Anya Taylor-Joy.
‘Last Night in Soho’ is in theaters Friday,
October 29.
‘Antlers’ is in theaters Friday, October 29.
The Souvenir Part II (A24)
What it’s about: A young film student in
the early 80s becomes romantically involved
with a complicated and untrustworthy man.
Why we’re looking forward to it: When we
first saw The Souvenir, we were absolutely
floored. Further, we couldn’t believe our eyes
when we saw in the credits that Part II was
planned to release. Well, Joanna Hogg’s follow-up
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film, starring Honor Swinton Byrne (Tilda
Swinton’s daughter) is coming out to complete
the devastating story.
‘The Souvenir Part II’ is in theaters Friday,
October 29. •
(BPT) - Managing a chronic condition like
heart failure (HF) can be challenging, especially
as our society adapts to a new sense of
normalcy. But with HF, management is crucial
at all times. The good news is that people with
HF can still participate in many of the activities
they love and lead fulfilling lives when
following a treatment plan.
HF generally means that the heart can’t pump
enough blood to meet the body’s needs. It
changes the structure of the heart so it does not
work as well. This can eventually lead to serious
health complications or even hospitalization. In
fact, HF accounts for nearly 1 million hospitalizations
each year - that’s two every minute.
An HF hospitalization is a sign that the condition
is worsening, and many patients have to return
to the hospital repeatedly throughout their lives.
For this reason, it’s especially important for
people with HF to maintain heart-healthy
routines as directed by their health care provider.
“This includes following a low-salt diet,
engaging in regular physical activity, routine
follow-up with their health care team, and taking
medications as prescribed,” said Beth. “These
steps are an important part of HF management
and can help reduce your risk of hospitalization.”
Checking in with your health care provider
is an important way to stay on top of your
condition and maintain a treatment plan that
works for you, which may include evaluating
medication options. For example, Entresto®
(sacubitril/valsartan) is a medicine prescribed
by most cardiologists to treat adults with longlasting,
or chronic, HF to help reduce the risk
of death and hospitalization. While Entresto has
been helping patients with a certain type of HF
for over 5 years, it was recently approved by
the FDA as a treatment option for even more
people with chronic HF.
Entresto works better when the heart cannot
pump a normal amount of blood to the body.
To learn more about Entresto for HF patients,
go to Entresto.com.
HF symptoms increase the risk of death and
hospitalization, but they often go unnoticed.
When the heart isn’t pumping normally, some
parts of the body may not get the blood they
need to function properly. For this reason,
people with HF may experience symptoms
like shortness of breath, fatigue and swelling
- often in the legs, ankles, feet and/or abdomen
- making it difficult to do everyday tasks
such as walking or climbing stairs.
“Many of the symptoms of HF or worsening
HF can be mistaken for signs of aging, such
as weakness and fatigue,” said Beth. “It’s
important for people living with HF to be on
the lookout for signs of worsening HF that
may not be obvious.”
Try taking a walk during the day. Two thousand
steps add up to approximately 1 mile of
walking, and every step helps. You can also
be active during your downtime, like when
you’re watching television. Start by stretching
during commercial breaks and keep your
muscles moving while seated by rolling your
shoulders or squeezing a ball.
For people with HF, a key element of a
healthy diet is monitoring how much salt you
consume. Too much salt can cause the body to
retain water, which can create an added burden
on the heart. It’s easy to cook low-salt recipes
with foods from the pantry - just remember to
check the label on frozen and canned foods,
since many can be high in sodium (salt).
Together with adding heart-healthy routines
and finding a treatment plan that works for you,
people with HF can continue to live a happy and
meaningful life as they adapt to new routines. •
Seniors
PUBLIC NOTICES
RFB-0140
CITY OF INGLEWOOD
INVITATION TO SUBMIT BIDS
(Specifications and Conditions
Governing Award)
The City of Inglewood invites and will receive
bids duly filed as provided herein for the furnishing
of qualified “FURNISH AND INSTALL
NEW HEATING, VENTILATION AND AIR
CONDITIONING SYSTEM AT WILLIE AGREE
PLAYHOUSE IN EDWARD VINCENT JR.
PARK” as specified in this document.
There is a mandatory job walk on Thursday,
October 14, 2021 at 10:00 A.M. Vendors are to
meet at the Willie Agee Playhouse in Edward
Vincent Jr. Play Located at 700 Warren Lane,
Inglewood, CA 90302. The parking lot for the
job site is located on North Park Ave. and
Stepney Street. Please see map on page 29
Attachment A. Due to the current COVID-19
pandemic, the City will use best practices
to accommodate social distance during the
meeting. Vendors shall attend with proper
face mask/coverage and follow local protocols
and guidelines.
Each bid shall be submitted and completed in
all particulars and must be enclosed in a sealed
envelope addressed to the City of Inglewood,
The Office of the City Clerk, Inglewood City
Hall 1st Floor, 1 Manchester Blvd., Inglewood,
CA 90301, with the designation of the project
“FURNISH AND INSTALL NEW HEATING,
VENTILATION AND AIR CONDITIONING
SYSTEM AT WILLIE AGREE PLAYHOUSE
IN EDWARD VINCENT JR. PARK” appearing
thereon.
Each bid must be accompanied by a deposit
in the form of cash, cashier’s check or certified
check made payable to the City of Inglewood,
or a bid bond, for an amount not less than
ten (10%) of the aggregate of the bid, as a
guarantee that the successful bidder will, within
the time specified, enter into an agreement as
provided in the bid document and furnish bonds
when requires in the General Provisions; The
Payment Bond and the Performance Bond
shall be in a sum equal to the contract price.
Bids will be opened in public, on Wednesday,
October 27, 2021, at 11:00 A.M. in the Office
of the City Clerk, and will be announced then
and there to all persons present. Specifications
and other bid documents for the above service
are on the City’s PlanetBids portal.
The City Council reserves the right to waive
any irregularity in any bid and to take bids
under advisement for a period not to exceed
sixty (60) days from and after the date bids
are opened and announced.
The following conditions and terms apply:
1) The City Council reserves the right to reject
any or all bids.
2) Attached are detailed specifications and
conditions for bid submission.
3) You must execute your contract within ten
(10) days after the City mails it. If the contract
is not executed within ten (10) days, the City
reserves the unilateral right to cancel it.
4) If any provision of the contract is violated, the
City, after suitable notice, may cancel the contract
and make arrangements to have the products
and or services supplied by others. Any extra
cost to the City will be paid by the contractor.
5) Bid may be obtained from the Purchasing
and Contracts Services Division located on the
8th floor of City Hall, or call (310) 412-5266.
6) All bids must be for specific amounts. Any
attempt to qualify prices with an ‘escalation
clause’ or any other method of making a price
variable, is unacceptable. Bids shall be valid for
sixty (60) calendar days from and after the date
bids are opened and announced.
7) The City reserves the right to add or subtract
quantities and/or services based on the
unit prices/unit lump sums so indicated as its
budgetary needs may require.
8) Bid documents can be located on the
City of Inglewood’s Planet Bids Portal.
https://www.planetbids.com/portal/portal.
cfm?CompanyID=45619
Date: October 7, 2021
Louis Atwell, Assistant City Manager/Public
Works Director
Inglewood Daily News Pub. 10/7, 10/14/21
HI-27309
RFB-0141
CITY OF INGLEWOOD
INVITATION TO SUBMIT BIDS
(Specifications and Conditions
Governing Award)
The City of Inglewood invites and will receive bids
duly filed as provided herein for the furnishing
of qualified “FURNISH AND INSTALL ROLL
UP DOORS IN THE CITY HALL EOC PARKING
GARAGE” as specified in this document.
There is a mandatory job walk on Thursday,
October 14, 2021 at 10:00A.M. Vendors are to
meet at the front of City Hall (La Brea entrance).
Due to the current COVID-19 pandemic, the
City will use best practices to accommodate
social distance during the meeting. Vendors
shall attend with proper face mask/coverage
and follow local protocols and guidelines.
Each bid shall be submitted and completed in
all particulars and must be enclosed in a sealed
envelope addressed to the City of Inglewood,
The Office of the City Clerk, Inglewood City
Hall 1st Floor, 1 Manchester Blvd., Inglewood,
CA 90301, with the designation of the project
“FURNISH AND INSTALL ROLL UP DOORS
IN THE CITY HALL EOC PARKING GARAGE”
appearing thereon.
Each bid must be accompanied by a deposit
in the form of cash, cashier’s check or certified
check made payable to the City of Inglewood,
or a bid bond, for an amount not less than
ten (10%) of the aggregate of the bid, as a
guarantee that the successful bidder will, within
the time specified, enter into an agreement as
provided in the bid document and furnish bonds
when requires in the General Provisions; The
Payment Bond and the Performance Bond
shall be in a sum equal to the contract price.
Bids will be opened in public, on Wednesday,
October 27, at 11:30 A.M. in the Office of the
City Clerk, and will be announced then and
there to all persons present. Specifications and
other bid documents for the above service are
on the City’s PlanetBids portal.
The City Council reserves the right to waive
any irregularity in any bid and to take bids
under advisement for a period not to exceed
sixty (60) days from and after the date bids
are opened and announced.
The following conditions and terms apply:
1) The City Council reserves the right to reject
any or all bids.
2) Attached are detailed specifications and
conditions for bid submission.
3) You must execute your contract within ten
(10) days after the City mails it. If the contract
is not executed within ten (10) days, the City
reserves the unilateral right to cancel it.
4) If any provision of the contract is violated,
the City, after suitable notice, may cancel the
contract and make arrangements to have the
products and or services supplied by others.
Any extra cost to the City will be paid by the
contractor.
5) Bid may be obtained from the Purchasing
and Contracts Services Division located on the
8th floor of City Hall, or call (310) 412-5266.
6) All bids must be for specific amounts. Any
attempt to qualify prices with an ‘escalation
clause’ or any other method of making a price
variable, is unacceptable. Bids shall be valid for
sixty (60) calendar days from and after the date
bids are opened and announced.
7) The City reserves the right to add or subtract
quantities and/or services based on the
unit prices/unit lump sums so indicated as its
budgetary needs may require.
8) Bid documents can be located on the City
of Inglewood’s Planet Bids Portal.
https://www.planetbids.com/portal/portal.
cfm?CompanyID=45619
Date: October 7, 2021
Louis Atwell, Assistant City Manager/Public
Works Director
Inglewood Daily News Pub. 10/7, 10/14/21
HI-27310