Page 10 January 16, 2020 EL SEGUNDO HERALD
Our delectable version of fried rice replaces the oil found in other recipes with flavorful chicken broth
and just a touch of cooking spray, resulting in a restaurant-style dish right in your own kitchen.
Ingredients Directions
PREP TIME: 10 minutes
TOTAL TIME: 40 minutes • Servings: 4
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• 1 egg, beaten
• 3/4 cup uncooked long grain white
rice
• 1 3/4 cups Swanson® Natural
Goodness® Chicken Broth or Swan-
son® Chicken Broth or Swanson®
Organic Chicken Broth
• 1 tablespoon reduced sodium soy
Fried Rice
Provided by Brandpoint
• Step 1: Spray a 10-inch nonstick skillet with vegetable cooking spray and heat over
medium heat for 1 minute. Add the egg and cook until set, stirring occasionally. Remove
the egg from the skillet.
• Step 2: Remove the skillet from the heat and spray with cooking spray. Add the rice and
cook until browned, stirring often.
• Step 3: Stir the broth, soy sauce, garlic powder, ginger and carrot in the skillet and heat
to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir the onions and
peas in the skillet. Cook for 5 minutes or until tender. Stir in the egg and cook until hot.
sauce
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground ginger
• 1 medium carrot, peeled and sliced
(about 1/2 cup)
• 2 green onion, thickly sliced (about
1/4 cup)
• 1/2 cup frozen peas