TORRANCE TRIBUNE July 19, 2012 Page 7 Chimichurri Grilled Steak Salad Chimichurri sauce is a zingy Argentine 3/4 teaspoon salt, divided charred and tender, about 10 minutes total. tassium - 864 Sodium - 518 Nutrition Bonus sauce made with garlic, parsley, vinegar 1 pound flank steak, trimmed Grill the lettuce, turning once, until lightly - Vitamin A (249% daily value), Vitamin C and oil. Here chimichurri sauce doubles 2 hearts of romaine or 2 small heads charred, about 2 minutes per side. (130% dv), Folate (54% dv), Zinc (34% dv), as marinade for flank steak and as salad 1 large bell pepper, quartered 5: Let the steak rest on a clean cutting Potassium (25% dv), Iron (23% dv) dressing for this grilled steak salad recipe. 1 small red onion, sliced, 1/2 inch thick board for 5 minutes, then thinly slice against Prepare through Step 1 up to 1 day ahead. Servings: 4 servings Steps: the grain. Chop the bell pepper and onion. Tip: Oiling a grill rack before you grill Total Time: 1 hour 1: Puree parsley, 1 tablespoon oil, vinegar, Divide the lettuce, steak, pepper and onion foods helps ensure that the food won’t stick. Ease of Preparation: Easy garlic and 1/4 teaspoon salt in a blender. Pat among 4 plates. Drizzle with the reserved Oil a folded paper towel, hold it with tongs Health: Low Calorie, Low Carb, Low Sat 1 tablespoon of the mixture on each side of dressing. and rub it over the rack. (Do not use cooking Fat, Low Cholesterol, High Potassium, Heart steak. Put the steak on a plate, cover and Nutrition: (Per serving) Calories - spray on a hot grill.) When grilling delicate Healthy, Healthy Weight, Diabetes Appropriate refrigerate at least 1 hour and up to 24 hours. 363 Carbohydrates - 9 Fat - 24 Saturated foods like tofu and fish, it is helpful to coat Ingredients: Add 3 tablespoons oil to the herb mixture Fat - 5 Monounsaturated Fat - 16 Protein the food with cooking spray. 1 cup packed flat-leaf parsley leaves remaining in the blender; pulse to blend. - 27 Cholesterol - 70 Dietary Fiber - 4 Po- By EatingWell, Courtesy of Arcamax.com • 5 tablespoons extra-virgin olive oil, divided Transfer to a bowl, cover and refrigerate if 1 small clove garlic, chopped 2: Twenty minutes before you are ready VALENTINO S♥to grill, preheat grill to medium-high.not using right away. 1/4 cup cup 3: Cut each heart (or head) Pizza, Pasta & More of romaine in half lengthwise, the remaining 1 tablespoon oil. Sundays “A Taste of Brooklyn” AvailableNow OpenCateringEl Segundo leaving the root end intact. Brush lettuce, bell pepper and onion with Sprinkle with 1/4 teaspoon salt. Sprinkle the steak with remaining 1/4 teaspoon salt. Let the dress- 1 LARGE 16” PIZZA 2 MEDIUM 14” PIZZA ing come to room temperature if necessary while you grill. with one topping with one topping 4: Take the steak, lettuce, bell $1199 $1599 pepper and onion out to the grill. Oil the grill rack (see Tip). Put Plus Tax. Extra toppings additional cost. No substitutions, please. Plus Tax. Extra toppings additional cost. No substitutions, please.Please mention coupon when ordering. One per customer.Please mention coupon when ordering. One per customer. everything on the grill, placing the Expires 8/1/12 Expires 8/1/12 steak on the hottest part. Grill the steak, turning once, until desired Ample EL SEGUNDO Now Open MANHATTAN BEACH doneness, 6 to 8 minutes per side Seating 150 S Sepulveda Blvd. Sundays 976 Aviation Blvd. for medium. Grill the pepper and 310-426-9494 310-318-5959 onion, turning occasionally, until DELIVERY IN LIMITED AREA AT BOTH LOCATIONS $2 Beers Tuesday and Wednesday nights Dine In Take Out Catering and Free Home Delivery 310-335-0066 202 A. East Imperial Ave. El Segundo, CA 90245 LARGE PIZZA Downtown El Segundo with 1 topping Grand Ave. & Richmond 310-647-9997 $1099 Plus Tax • Limited Time eatgoodstuff.com OPEN 7 DAYS deliver”6 AM - 9 PM“We now VOTED BEST OF THE BEST 2012 Breakfast Special Breakfast Special 2 Hotcakes, 2 Bacon, 2 Eggs, Chef’s Special 2 Eggs, 2 Bacon, 2 Link Sausages ANY TIME $3.99 $4.49 ANY TIMESERVEDANY DAY With Hashbrowns and Toast2 Link Sausages Tuesday Special LunchSpecial Buy 1, Get 1 1/2 OFF Pastrami Sandwich Every Tuesday With Fries and Drink All Day $6.69 Dinner Special Dinner Special Fish and Chips Chicken Fried Steak With Soup or Salad and Potato With Soup or Salad and Potato $6.99 $6.69 241 Main Street • El Segundo, CA 90245 For food to go call310-322-7272 or fax your order310-322-6826 Check us out on the web at mandysrestaurant.com
Torrrance 7.19.12
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