Page 10 August 23 , 2012 TORRANCE TRIBUNE Grilled Tuna Sandwich with Lemon-Chili Mayo Sturdy “country-style” bread works NOW OPEN a cooler for a picnic dinner. Serve withbest for this healthy tuna sandwichrecipe with watercress and chili-mayo.Eat the tuna sandwich warm, straightoff the grill, or wrap it up and pack it in grilled bell peppers drizzled with extra- virgin olive oil and vinegar and a glass of Sauvignon Blanc. MADE-FROM- Total Time: 35 minutesServings: 4 servings SCRATCH FRESH Health: High Fiber, Low Sat Fat, LowEase of Preparation: Easy Cholesterol, High Potassium, Heart Healthy Ingredients: LUNCH, 3 tablespoons canola oil 2 8-ounce tuna8 slices whole-wheat or sourdough bread fillets, about 1 inch thick DINNER& powder, divided1/2 teaspoon plus 1 tablespoon chili LATE NIGHT 1/2 cup low-fat mayonnaise1/4 teaspoon salt 1 teaspoon freshly grated lemon zest 1 tablespoon lemon juice FULL BAR stems removed3 cups watercress or baby arugula, toughSteps: 1: Preheat grill to medium-high. 2: Lightly brush bread slices with oil. Brush HAPPY HOURS 1/2 teaspoon chili powder and salt. tuna with the grain. 36 Cholesterol - 52 Dietary Fiber - 5 PotassiumProtein -Monounsaturated Fat - 9Fat - 2powder in a small bowl. Thinly slice thetuna with the remaining oil and sprinkle with 3: Grill the tuna, turning once, until cooked 5: To assemble the sandwiches, spread about - 781 Sodium - 753 Nutrition Bonus - Vitamin through, 4 to 6 minutes per side. Transfer 2 tablespoons of the lemon-chili mayonnaise A (33% daily value), Magnesium (24% dv), to a clean cutting board. Grill the bread, over 4 slices of bread. Top with about 3/4 Potassium (23% dv), Vitamin C (22% dv), SMALL PLATES 1 minute per side. remaining slices of bread. Iron (16% dv).Wrap and refrigerate the sandwiches forcup watercress (or arugula), the tuna and theturning once, until beginning to brown, about 4: Combine mayonnaise, lemon zest, lemon Nutrition: (Per serving) Calories - up to 4 hours. juice and the remaining 1 tablespoon chili 442 Carbohydrates - 32 Fat - 19 Saturated By EatingWell, Courtesy of Arcamax.com • FOLLOW US ON FACEBOOK & TWITTER the ADVERTISE We place your business in the hands of thousands of people every week. ◊ Make reservations at www.paulmartinsamericangrill.com ,,burger all forfavorite new!®friescraft brew Taste menu.Introducing PaulMartin’sBurger + Beer +FriesPick yourhousemadeadd aand top it off withyour choice of ourhouse or sweetpotatojust $12Your burger, yourbeer, your friesserved just the wayyou like them.Taste of Paul Martin’sServed on theMenu in the bar and on the patioeveryday 3 – 7 p.m.Burger + Beer + Fries = $122361 Rosecrans Avenue • El Segundo • 310.643.9300 310-322-1830management@heraldpublications.comieservesitttentionusinessourive D A B YGi190.o~ J.R.R. TolkienLARGEgold, it would be aPLATESmuch merrier world.”FOR GROUPS OF 6+@hellojacksons Jackson’s Food + Drinkand cheer above hoarded“If more of us valued foodLUNCH CATERINGEL SEGUNDO, CAL.90245-4788RESERVATIONS310.606.5500 LOCATED ON THE PLAZA NEAR THE ARCLIGHT 2041 ROSECRANS AVE, N W W W.JACKSONSFOODANDDRINK.COM
Torrance 8.23.12
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