September 6, 2012 Page 5 Shrimp & Plum Kebabs Brunch Toss quick-cooking shrimp, juicy 2 plums , pitted and cut into sixths summertime plums and zesty jalapeños with Steps: meal in minutes. If you like, use peaches or juice and salt in a large bowl. Set aside 3 Saturday & Sunday1: Whisk oil, cilantro, lime zest, lime a simple cilantro-lime marinade for a deluxe nectarines in place of the plums and red or tablespoons of the mixture in a small bowl green bell peppers for the jalapeños. to use as dressing. Add shrimp, jalapeños and 11am - 3pmplums to the remaining marinade; toss to coat.Servings: 4 servings Total Time: 35 minutes 2: Preheat grill to medium-high. Ease of Preparation: Easy 3: Make 4 kebabs, alternating shrimp, Low Sat Fat, Low Carb, Low Calorie, Heart inch skewers. (Discard the marinade.) Grill Brunch menujalapeños and plums evenly among four 10-Health: Healthy Weight, Low Sodium, Healthy, Diabetes Appropriate the kebabs, turning once, until the shrimp Ingredients: are cooked through, about 8 minutes total. with 3 courses 3 tablespoons canola oil or toasted sesame Drizzle with the reserved dressing. oil Nutrition: (Per serving) Calories - starting at $14.95 2 tablespoons chopped fresh cilantro 194 Carbohydrates - 5 Fat - 8 Saturated 1 teaspoon freshly grated lime zest Fat - 1 Monounsaturated Fat - 5 Protein 3 tablespoons lime juice - 24 Cholesterol - 221 Dietary Fiber - 12 raw shrimp (8-12 per pound), peeled Bonus - Selenium (64% daily value), Iron Build your ownNutritionSodium - 446Potassium - 2921 1/2 teaspoon salt and deveined & Vitamin C (20% dv). eggs benedict 3 jalapeño peppers, stemmed, seeded and Equipment: Four 10-inch skewers quartered lengthwise By EatingWell, Courtesy of Arcamax.com • Pancakes, Eggs & Bacon Stuffed Salmon NY steak & eggs Scrambled eggs and ham Crab & shrimp omelet Blackened Tilapia Brunch items include warm baked bread and muffin basket, fruit cocktail AND our new fresh strawberry shortcake. Plus an extensive full size lunch menu A $6 Champagne & bloody Mary bar featuring 12 brunch beverages 2101 Rosecrans Avenue El Segundo, CA Reservations: (310) 416-1123
Manhattan 9.6.12
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