DeJcaenmubaerry 226, ,2 2001143 PPaaggee 5 5 VALENTINO♥ S $2 Beers Tuesday and Wednesday nights Dine In Take Out Catering and Free Home Delivery 310-335-0066 202 A. East Imperial Ave. El Segundo, CA 90245 LARGE PIZZA with 1 topping $1099 Plus Tax • Limited Time El Segundo Now Open Sundays Catering Available Pizza, Pasta & More “A Taste of Brooklyn” 1 LARGE 16” PIZZA with one topping $1199 2 MEDIUM 14” PIZZA with one topping $1599 Plus Tax. Extra toppings additional cost. No substitutions, please. Please mention coupon when ordering. One per customer. Expires 1/16/14 Plus Tax. Extra toppings additional cost. No substitutions, please. Please mention coupon when ordering. One per customer. Expires 1/16/14 EL SEGUNDO 150 S Sepulveda Blvd. 310-426-9494 MANHATTAN BEACH 976 Aviation Blvd. 310-318-5959 Now Open Sundays Ample Seating DELIVERY IN LIMITED AREA AT BOTH LOCATIONS RESTAURANT PR MOTION 6 cities for the price of 1 El Segundo Herald Torrance Tribune Manhattan Beach Sun Hawthorne Press Tribune Inglewood News Lawndale Tribune Advertise! Buy space in any one newspaper and your advertisement will be placed in all six publications. Email us for more information. Torrance area: advertising@heraldpublications.com All other areas: marketing@heraldpublications.com Tips to Achieve Wholesome Health in 2014 You’re all too familiar with that one, dreaded moment when the festivities end. It hits you every year like a bad hangover. You promise yourself that once the last sip of eggnog has been guzzled and the cookie jar has been emptied, you’ll get healthy. But what does healthy mean? We’re bombarded with visions of steel abdominal muscles and gazelle-like limbs. For most people, however, achieving health can’t be reduced to a lower health club membership deal or a dieting pill. Rather, the road to health is a lifelong journey encompassing mind, body and spirit. That said, there are manageable steps you can take in your daily life to experience and sustain a healthier, balanced lifestyle. 1) Everything in moderation. 2) Walk 3) Floss 4) Eat fruits and veggies 5) Lots of water and 6) whole grains. Popcorn, low in calories and high in fiber, whole grains and antioxidants, can help. One of the oldest and most beloved snacks for any age, popcorn is also a treat to lift the spirit. Start your day with this balanced wholegrain toasted berry granola recipe from Jolly Time Pop Corn that is good for both your body and your soul. Whole-grain Toasted Berry Granola Makes about 11 cups Ingredients • 10 cups popped JOLLY TIME Butter Light Microwave Pop Corn made with the Smart Balance unique blend of oils • 2 cups barley flakes • 1/4 cup oat bran • 1/4 cup wheat germ • 1/2 cup honey • 3 tablespoons light olive oil • 1 teaspoon ground cinnamon • 1 teaspoon ground ginger or cardamom • 2 teaspoons vanilla • 1/4 teaspoon salt • 1/3 cup dried blueberries • 1/3 cup dried cranberries Directions Preheat oven to 250 F. Line a large-rimmed baking sheet with foil. Mix popcorn (remove any unpopped kernels), barley flakes, oat bran and wheat germ in a large bowl. Mix honey, oil, spices, vanilla and salt in a glass measuring cup until well blended. Pour over popcorn mixture; toss to coat. Pour mixture onto baking sheet in an even layer. Bake about 40 minutes or until crisp, stirring occasionally. Stir in blueberries and cranberries. Cool completely; store in airtight container. To learn more about healthy, satisfying snacking with popcorn during the holidays, and to access exclusive recipes and features, visit www.jollytime.com.•
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