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Lawndale_FB_033116_FNL_lorez

Page 4 March 31, 2016 Roasted Cauliflower And Kale With Coriander And Orange Zest • 1 head cauliflower trimed and cut into 2 inch pieces • ½ cup diced onions • ½ teaspoon ground coriander • ¼ cup orange juice • 1 teaspoon grated orange zest • unsalted butter • ¼ cup olive oil • salt and pepper 1. place all on a sheet pan and roast in a 350 % oven for 25 t0 30 min. or till golden brown handyman flooring 2. in a hot saute pan saute 1 tables spoon olive oil and 1 bunch chopped kale BILL’S handyman TOUCHSTONE KIRK FLOORING 3. add ½ teaspoon ground coriander, ¼ cup orange juice and 1 teaspoon grated orange zest HOME & APARTMENT MAINTENANCE PAINTING • PLASTERING (310) 322-6099 Fax (310) 322-6899 4. mix with the cooked cauliflower, heat and add 2 tablespoons unsalted butter lic# 648106 333 Indiana Street, El Segundo sales@kirkflooring.com 5. mix and serve hot Ingredients Preparation 24 Hour Service Since 1990 • Lic # 770059 • C-42 C-36 C-34 C20 A painting PAINTERS PLUS INTERIOR • EXTERIOR PLUS IMPROVEMENTS • REPAIRS FREE ESTIMATES LOWEST PRICES • GUARANTEED QUALITY 5 YEAR FREE MAINTENANCE SERVING THE BEACH CITIES FOR OVER 20 YEARS CALL DON 310-798-0450 LIC # 726089 CONTRACTOR QUALITY at Handyman Prices. We cover everything from A-Z. Bill Henrichon Cell: 310-890-7531 Office: 310-542-3470 Billshomeandaptmain@yahoo.com CA ST LIS# 786081 / Licensed & Insured 2011 2012 2013 Follow Serving the Us South Bay for 25 years FREE ESTIMATES on Twitter @heraldpub Like Us plumbing Phone/Text 310.738.7094 23 YEARS EXPERIENCE Sewer Video • Hydrojetting • Bonded • Insured CA LIC. #980971 HANDYMAN Reasonably Priced – Referrals Upon Request 310-517-9677 30 Year Business and Resident in the South Bay YOUR AD HERE carpet vinyl wood Email to reserve your space marketing@heraldpublications.com gardening EL SEGUNDO GARDENER Licensed/Bonded All E.S. Crew, Lawn Service Clean Ups, Tree Trim, Sprinklers, Handyman, etc. handyman AL’S REPAIRS & REMODELING Everything from small repairs to large additions. Also Patios • Decks • Fences Commercial Properties Welcome Serving Southbay 29 Years • Many References painting Frederick’s Painting oF el segundo Interior & Exterior NO Job too Small Free Estimates Call Fred 310-910-4841 LIC #948597 painting PAINTING by FRANCO OWNER & OPERATOR INTERIOR & EXTERIOR PAINTING Residential and Commercial Handyman Services: dry wall • fencing • tile • roof repair • electric pressure washer • termite repair YOUR AD HERE on Facebook C e r t i f i e d a n d L i c e n s e d P r o f e s s i o n a l s painting PAINTERS PLUS INTERIOR • EXTERIOR PLUS IMPROVEMENTS • REPAIRS FREE ESTIMATES LOWEST PRICES • GUARANTEED QUALITY 5 YEAR FREE MAINTENANCE SERVING THE BEACH CITIES FOR OVER 20 YEARS CALL DON 310-798-0450 LIC # 726089 painting Email to reserve your space marketing@heraldpublications.com plumbing 24 Hour Service Since 1990 • Lic # 770059 • C-42 C-36 C-34 C20 A Full Service Plumbing • Heating • Cooling Sewer Video Inspection • Rooter Service • Copper Repipes 310-543-2001 Free Estimates PLUMBING, HEATING & COOLING RICH’S PAINTING Specializing in exterior Quality interior work Reliable • Reasonable Rates 310-640-9465 Free Estimates • 310-408-0564 www. alsrepairs.com handyman BILL’S HOME & APARTMENT MAINTENANCE CONTRACTOR QUALITY at Handyman Prices. We cover everything from A-Z. Bill Henrichon Cell: 310-890-7531 Office: 310-542-3470 Billshomeandaptmain@yahoo.com CA ST LIS# 786081 / Licensed & Insured 2011 2012 2013 Serving the South Bay for 25 years FREE ESTIMATES plumbing Phone/Text 310.738.7094 23 YEARS EXPERIENCE YOUR AD HERE Sewer Video • Hydrojetting • Bonded • Insured CA LIC. #980971 310-376-6938 www.paintingbyfranco.com Bonded • Full Liability & Workers Compensation Insurance • Lic.# 954843 handyman TOUCHSTONE PAINTING • PLASTERING HANDYMAN Reasonably Priced – Referrals Upon Request 310-517-9677 30 Year Business and Resident in the South Bay CALL BRIAN 310-493-7811 310-322-7396 Lic# 100085424 flooring KIRK FLOORING YOUR AD HERE Email to reserve your space marketing@heraldpublications.com YOUR AD HERE gardening EL SEGUNDO GARDENER Licensed/Bonded Email to reserve your space marketing@heraldpublications.com All E.S. Crew, Lawn Service Clean Ups, Tree Trim, Sprinklers, Handyman, etc. CALL BRIAN 310-493-7811 310-322-7396 Lic# 100085424 carpet vinyl wood (310) 322-6099 Fax (310) 322-6899 lic# 648106 333 Indiana Street, El Segundo sales@kirkflooring.com painting Frederick’s Painting oF el segundo Interior & Exterior NO Job too Small Free Estimates Call Fred 310-910-4841 LIC #948597 handyman painting AL’S REPAIRS & REMODELING Everything from small repairs to large additions. Also Patios • Decks • Fences Commercial Properties Welcome Serving Southbay 29 Years • Many References Free Estimates • 310-408-0564 www. alsrepairs.com PAINTING by FRANCO OWNER & OPERATOR INTERIOR & EXTERIOR PAINTING Residential and Commercial Handyman Services: dry wall • fencing • tile • roof repair • electric pressure washer • termite repair 310-376-6938 www.paintingbyfranco.com Bonded • Full Liability & Workers Compensation Insurance • Lic.# 954843 YOUR AD HERE Email to reserve your space marketing@heraldpublications.com Email to reserve your space marketing@heraldpublications.com painting plumbing Full Service Plumbing • Heating • Cooling Sewer Video Inspection • Rooter Service • Copper Repipes 310-543-2001 Free Estimates PLUMBING, HEATING & COOLING RICH’S PAINTING Specializing in exterior Quality interior work Reliable • Reasonable Rates 310-640-9465 OVER 40 THOUSAND PAPERS DELIVERED WITHIN MILES OF YOUR HOME OR BUSINESS.


Lawndale_FB_033116_FNL_lorez
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