August 30, 2012 Page 7 Summer Corn & Scallop Pasta The naturally sweet taste of scallops 4 lemon wedges remaining 1/4 teaspoon each salt and pepper. - 28 Cholesterol - 42 Dietary Fiber - partners beautifully with summer corn Steps: Sprinkle flour over the mixture. Cook, stirring, 10 Potassium - 829 Sodium - 844 Nutrition at its peak in this corn and scallop pasta 1: Cook pasta in a large pot of boiling until the sauce is bubbling and thickened, Bonus - Vitamin C (99% daily value), recipe. To get the most corn flavor into the water until just tender, 8 to 10 minutes or about 1 minute. Magnesium (41% dv), Vitamin A (36% dv), creamy pasta sauce for this summer pasta according to package directions. Reserve 1/2 6: Reduce heat to low and return the pasta, Folate (31% dv), Potassium (24% dv), Zinc recipe, we use the dull side of a knife to cup of the cooking liquid; drain the pasta. bacon and any scallop liquid accumulated (23% dv), Iron (21% dv) remove the extra bit of the corn kernels 2: Meanwhile, stand an ear of corn on its on the plate to the pan; toss to coat with Tip: Be sure to buy “dry” sea scallops. and the sweet corn “milk” from the ear stem end in a shallow bowl and slice the the sauce. Stir in basil. Divide the pasta “Wet” scallops, which have been treated after cutting off the fresh kernels. Try this kernels off with a sharp, thin-bladed knife. among 4 bowls and top with the scallops. with sodium tripolyphosphate (STP), are technique anytime you are adding fresh Then press the dull side of the knife down Garnish with more basil, if desired. Serve not only mushy and less flavorful, but will corn to sauces or soups. the length of the ear to extract any remaining with lemon wedges. not brown properly. Some scallops have a Servings: 4 servings, about 1 1/2 cups each kernels and corn “milk” into the bowl. Repeat Nutrition: (Per serving) Calories - small white muscle on the side; remove it Total Time: 45 minutes with the remaining 3 ears of corn, catching 473 Carbohydrates - 73 Fat - 8 Saturated before cooking. Ease of Preparation: Easy the kernels and “milk” in the bowl. Fat - 3 Monounsaturated Fat - 2 Protein By EatinWell, Courtesy of Arcamax.com • VALENTINO S♥ Pizza, Pasta & More El Segundo Catering“A Taste of Brooklyn”AvailableSundaysNow Open 1 LARGE 16” PIZZA 2 MEDIUM 14” PIZZA with one topping with one topping $1199 $1599 Plus Tax. Extra toppings additional cost. No substitutions, please. Plus Tax. Extra toppings additional cost. No substitutions, please. Please mention coupon when ordering. One per customer. Please mention coupon when ordering. One per customer. Expires 9/13/12 Expires 9/13/12 Ample EL SEGUNDO Now Open MANHATTAN BEACH976 Aviation Blvd.Sundays150 S Sepulveda Blvd.Seating 310-426-9494 310-318-5959 DELIVERY IN LIMITED AREA AT BOTH LOCATIONS Burger + Beer + Fries = $12 Introducing Paul Martin’s® new Health: High Fiber, Low Sat Fat, Low 3: Cook bacon in a large nonstick skillet Burger + Beer + Cholesterol, High Potassium, Heart Healthy over medium heat, stirring occasionally, until Ingredients: crispy, 3 to 4 minutes. Remove to a small Fries Taste menu. 8 ounces whole-wheat linguine or fettuccine bowl with a slotted spoon; leave the bacon 4 medium ears corn, husked fat in the pan. Pick yourfavorite 2 strips bacon, chopped 4: Sprinkle scallops with 1/4 teaspoon each housemadeburger, 1 pound dry sea scallops (see Tip), patted salt and pepper. Add the scallops to the pan dry and cook over medium heat until golden add acraft brew, 1/2 teaspoon salt, divided brown, about 2 minutes per side. Transfer to and top it off with 1 cup chopped red bell pepper 5: Add the corn kernels and corn “milk,” your choice of oura plate; tent with foil to keep warm. 1/2 teaspoon freshly ground pepper, divided 5 cloves garlic, minced bell pepper and garlic to the pan and cook, house or sweet 1/2 cup dry white wine stirring, until the garlic is fragrant, about 2 potatofries all for 1/2 cup reduced-fat sour cream minutes. Add the reserved cooking liquid 1 tablespoon all-purpose flour and wine and continue cooking, stirring just $12! 1/2 cup chopped fresh basil, plus more occasionally, until the corn is tender, about for garnish 3 minutes more. Stir in sour cream and the Your burger, your beer, your fries served just the way you like them. “I don’t believe in twisting yourself into knots of excuses and explanations over the food you make…. Usually one’s cooking is Served on theTaste of Paul Martin’s better than one thinks it is. And if the food is Menu in the bar and on the patio everyday 3 – 7 p.m. truly vile…then the cook must simply grit her teeth and bear it with a smile.” ~ Julia Child, My Life in France 2361 Rosecrans Avenue • El Segundo • 310.643.9300 Make reservations at www.paulmartinsamericangrill.com
Lawndale 8.30.12
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