August 23, 2012 Page 7 Grilled Tuna Sandwich with Lemon-Chili Mayo Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress and chili-mayo. Eat the tuna sandwich warm, straight off the grill, or wrap it up and pack it in a cooler for peppers drizzled with extra-virgin olive NOW OPEN a picnic dinner. Serve with grilled bell oil and vinegar and a glass of Sauvignon Blanc. Servings: 4 servings Total Time: 35 minutes Ease of Preparation: Easy Cholesterol, High Potassium, Heart Healthy MADE-FROM-Health: High Fiber, Low Sat Fat, Low Ingredients: 8 slices whole-wheat or sourdough bread SCRATCH FRESH 3 tablespoons canola oil 2 8-ounce tuna fillets, about 1 inch thick powder, divided LUNCH,1/2 teaspoon plus 1 tablespoon chili 1/4 teaspoon salt 1/2 cup low-fat mayonnaise DINNER& 1 teaspoon freshly grated lemon zest 3 cups watercress or baby arugula, tough LATE NIGHT 1 tablespoon lemon juice stems removed Steps: 2: Lightly brush bread slices with oil. Brush FULL BAR 1: Preheat grill to medium-high. tuna with the remaining oil and sprinkle with 1/2 teaspoon chili powder and salt. 3: Grill the tuna, turning once, until cooked to a clean cutting board. Grill the bread, over 4 slices of bread. Top with about 3/4 Potassium (23% dv), Vitamin C (22% dv), HAPPY HOURSA (33% daily value), Magnesium (24% dv),2 tablespoons of the lemon-chili mayonnaise through, 4 to 6 minutes per side. Transfer turning once, until beginning to brown, about cup watercress (or arugula), the tuna and the Iron (16% dv). 1 minute per side. remaining slices of bread. Wrap and refrigerate the sandwiches for 4: Combine mayonnaise, lemon zest, lemon Nutrition: (Per serving) Calories - up to 4 hours. juice and the remaining 1 tablespoon chili 442 Carbohydrates - 32 Fat - 19 Saturated By EatingWell, Courtesy of Arcamax.com • SMALL PLATES powder in a small bowl. Thinly slice the tuna Fat - 2 Monounsaturated Fat - 9 Protein - with the grain. 36 Cholesterol - 52 Dietary Fiber - 5 Potassium 5: To assemble the sandwiches, spread about - 781 Sodium - 753 Nutrition Bonus - Vitamin LARGE We place your business in the hands of thousands of people every week. Burger + Beer + Fries = $12 PLATES eserves Introducing Paul LUNCH CATERING Martin’s® new D Burger + Beer + FOR GROUPS OF 6+ it Fries Taste menu. 310-322-1830 Pick yourfavorite ttention housemadeburger, add acraft brew, LOCATED ON THE PLAZA and top it off with NEAR THE ARCLIGHT ◊ your choice of our 2041 ROSECRANS AVE, No. 190 i EL SEGUNDO, CAL. management@heraldpublications.com ADVERTISE house or sweet 90245-4788 A potatofries all for RESERVATIONS i the just $12! 310.606.5500 Your burger, your FOLLOW US ON FACEBOOK & TWITTERW W W.JACKSONSFOODANDDRINK.COM usiness beer, your fries Jackson’s Food + Drink served just the way @hellojacksons you like them. B Served on theTaste of Paul Martin’s our Menu in the bar and on the patio everyday 3 – 7 p.m. “If more of us valued food Y and cheer above hoarded gold, it would be a ive much merrier world.” ~ J.R.R. Tolkien G 2361 Rosecrans Avenue • El Segundo • 310.643.9300 Make reservations at www.paulmartinsamericangrill.com
Lawndale 8.23.12
To see the actual publication please follow the link above