July 5, 2012 Page 7 Grilled Steak with Pepper Relish Here, we toss colorful bell peppers in a 1 tablespoon extra-virgin olive oil and pepper in a large bowl. minutes. Serve the steak with the peppers. balsamic-herb vinaigrette and grill them 1 tablespoon capers, rinsed 3: Stack two 30-inch-long pieces of foil. Nutrition: (Per serving) Calories - in a foil packet at the same time as the 1 tablespoon finely chopped fresh thyme Arrange the pepper mixture on one half 202 Carbohydrates - 7 Fat - 8 Saturated steak. Serve with corn on the cob. or 1 teaspoon dried, divided and fold the foil. Tightly seal the packet Fat - 2 Monounsaturated Fat - 4 Protein Servings: 4 servings 1/2 teaspoon salt, divided by crimping and folding the edges together. - 23 Cholesterol - 42 Dietary Fiber - 2 Potas- Total Time: 35 minutes 1/2 teaspoon freshly ground pepper, divided 4: Sprinkle both sides of steak with garlic sium - 454 Sodium - 365 Nutrition Bonus Health: Diabetes Appropriate, Low Calorie, 1 pound sirloin steak or strip steak (1-1 1/4 powder, the remaining thyme and 1/4 teaspoon - Nutrition bonus: Vitamin C (122% daily Low Carb, Low Sat Fat, Low Cholesterol, inches thick), trimmed and cut into 4 portions each salt and pepper. value), Vitamin A (35% dv), Zinc (29% dv). Low Sodium, Heart Healthy, Healthy Weight 1 teaspoon garlic powder 5: Oil the grill rack (see Tip). Place the Tip: To oil a grill rack, oil a folded Ingredients: Steps: steak and foil packet on the grill. Grill the paper towel, hold it with tongs and rub it 3 small red, yellow and/or orange bell 1: Preheat grill to medium. steak about 4 minutes per side for medium- over the rack. (Do not use cooking spray peppers, sliced 2: Combine bell peppers, onion, vinegar, rare, 5 minutes per side for medium. Grill on a hot grill.) 1 small onion, halved and sliced oil, capers, 2 teaspoons fresh thyme (or 3/4 the packet until the vegetables are tender, By EatingWell, Courtesy of Arcamax. 2 tablespoons balsamic vinegar teaspoon dried) and 1/4 teaspoon each salt 10 to 12 minutes. Let the steak rest for 5 com • VALENTINO S♥ Pizza, Pasta & More El Segundo Catering“A Taste of Brooklyn”AvailableSundaysNow Open 1 LARGE 16” PIZZA 2 MEDIUM 14” PIZZA with one topping with one topping $1199 $1599 Plus Tax. Extra toppings additional cost. No substitutions, please. Plus Tax. Extra toppings additional cost. No substitutions, please. Please mention coupon when ordering. One per customer. Please mention coupon when ordering. One per customer. Expires 7/18/12 Expires 7/18/12 Ample EL SEGUNDO Now Open MANHATTAN BEACH976 Aviation Blvd.Sundays150 S Sepulveda Blvd.Seating 310-426-9494 310-318-5959 DELIVERY IN LIMITED AREA AT BOTH LOCATIONS El Segundo Herald Restaurant Special Torrance Tribune Manhattan Beach Sun Pay for One City, Get Six Cities (online only) Hawthorne Press Tribune Buy space in any one newspaper and your ad Inglewood News will be placed in all six publications with a Lawndale Tribune viewership of more than 45,000 EVERY WEEK! For more information and advertising rates please email marketing@heraldpublications.com $2 Beers Tuesday and Wednesday nights Dine In Take Out Catering and Free Home Delivery 310-335-0066 202 A. East Imperial Ave. El Segundo, CA 90245 LARGE PIZZA Bring This Ad In Grand Ave. & Richmond And receive one free trip to theBloody Mary Barwith 1 toppingDowntown El Segundo 310-647-9997 $1099 Plus Tax • Limited Time with entree purchase. (a $4.99 Value)Expires 7/31/12 eatgoodstuff.com
Lawndale 7.5.12
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