April 3, 2014 Page 5 Seniors Ask the Pharmacist: Should Women Worry About Osteoporosis? (BPT) - The “silent thief,” more commonly known as osteoporosis, impacts 10 million Americans, with millions more suffering from low bone density. Osteoporosis is a progressive, degenerative disease that occurs when bone loss outpaces the growth of new bone, weakening the bone and increasing the risk of sudden and unexpected fractures. In fact, up to one in four men and one in two women over the age of 50 will break a bone due to osteoporosis. Marc Surak, a specially trained pharmacist at the Express Scripts Therapeutic Resource Center who concentrates on women’s health issues, explains what causes osteoporosis and why women are at greater risk. Osteoporosis is primarily the result of the body breaking down more bone than the amount of new bones being formed, Surak says. “Being female is the second most significant uncontrollable risk factor for the disease, with age being the first,” says Surak. “In fact, 80 percent of osteoporosis sufferers are women due to their lighter and thinner bone structure. Additionally, following menopause, a woman could lose up to 20 percent of her bone density.” Surak focuses on helping patients with medication management. Bisphosphonates are among the most commonly used medications to treat osteoporosis. The medication works to restore the body’s balance of bone development by decreasing the action of bad cells (osteoclasts) that cause bones to break down, and increasing the production of good cells (osteoblasts), which build bones. As with all medications, there are risks. Surak and his team work to help patients manage these risks and gain a better understanding of their medications. He offers the following tips and information to ensure the best possible outcomes for osteoporosis patients. • Take with water: Bisphosphonates help slow the process that dissolves bone tissue, but they sometimes cause stomach irritation. Because of this, oral forms of the medication should be taken first thing in the morning with a full glass of water. Try to avoid taking food, drink, or other medications for 30 to 60 minutes afterward. • Know the side effects: Although rare, bisphosphonates can cause osteonecrosis of the jaw (ONJ). People with compromised immune systems – such as those on chemotherapy or HIV patients – are at the greatest risk for ONJ. Poor oral hygiene and those undergoing invasive dental procedures can also increase the potential for ONJ. As a result, medication should be stopped three months prior to a dental procedure. Talk to your doctor of pharmacist if you have questions about ONJ. • Keep moving: An active lifestyle, including weight-bearing and muscle-strengthening exercises can help counteract the risks for and slow down the progression of osteoporosis. • Healthy eating: Follow a healthy, balanced diet that includes eating foods high in calcium, vitamin D and lean protein. Eating fresh fruits, vegetables and low-fat dairy products is also critical for promoting bone health. • Call your doctor: You know your body best, if something seems wrong reach out to a health care professional. If you’re experiencing new or worsening symptoms contact your doctor immediately. For more information about osteoporosis, visit Express Scripts’ Health Insights blog at lab.express-scripts.com. • C E R T I F I E D A N D L I C E N S E D P R O F E S S I O N A L S painting PAINTERS PLUS INTERIOR • EXTERIOR PLUS IMPROVEMENTS • REPAIRS FREE ESTIMATES LOWEST PRICES • GUARANTEED QUALITY 5 YEAR FREE MAINTENANCE SERVING THE BEACH CITIES FOR OVER 20 YEARS CALL DON 310-798-0450 LIC # 726089 handyman BILL’S HOME & APARTMENT MAINTENANCE CONTRACTOR QUALITY at Handyman Prices. We cover everything from A-Z. Bill Henrichon Cell: 310-890-7531 Office: 310-542-3470 Billshomeandaptmain@yahoo.com CA ST LIS# 786081 / Bonded & Insured 2011 2012 2013 Serving the South Bay for 25 years FREE ESTIMATES handyman painting plumbing 24 Hour Service Since 1990 • Lic # 770059 • C-42 C-36 C-34 C20 C-10 A PLUMBING, HEATING, COOLING & ELECTRICAL Full Service Plumbing • Heating • Cooling & Electrical Sewer Video Inspection • Rooter Service • Copper Repipes 310-543-2001 Free Estimates HANDY MAN • Tile Work • Granite • Stone Work • Plumbing • Electric • And Much More • Etc. CALL RUDY 323-286-9706 handyman Bob Boice Quality Work Since 1966 Home Repairs Carpentry - Painting - Repairs & Improvements - Small Jobs O.K.! Please no plumbing calls. 310-316-3435 Lic#817498 B.H.I.C. electric Wise Electric Contracting Service Commercial/Industrial/Residential License No: 785853 Serving El Segundo since 1945 Keith R. Wise Owner/Operator Phone: 310-529-5271 Fax: 310-615-0063 flooring KIRK FLOORING (310) 322-6099 Fax (310) 322-6899 lic# 648106 333 Indiana Street, El Segundo kirkflooring@socal.rr.com gardening EL SEGUNDO GARDENER Licensed/Bonded All E.S. Crew, Lawn Service Clean Ups, Tree Trim, Sprinklers, Handyman, etc. 310-493-7811 Lic# 100085424 gardening handyman plumbing TOUCHSTONE PAINTING • PLASTERING HANDYMAN Reasonably Priced – Referrals Upon Request 310-517-9677 30 Year Business and Resident in the South Bay RICH’S PAINTING Specializing in exterior Quality interior work Reliable • Reasonable Rates 310-640-9465 KEEP IT LOCAL NEW LOWER RATES! 26 weeks (6 months) is only $400 52 weeks (1 year) is only $750 If you have any questions call us at 310-322-1830. HOW TO PAY: CHECKS, CASH OR CREDIT CARDS. Include Visa or M/C number along with billing address, security code, expiration date, email address and phone number. PAYMENT MUST BE RECEIVED BEFORE AD IS PUBLISHED! The deadline for Business and Professional (B&P) Ad copy and payment is at Noon on Tuesday. We reserve the right to reject, edit, and determine proper classification of B&P ads. Herald Publications does not guarantee that the advertiser’s claims are true nor does it take responsibility for those claims. MUST HAVE CONTRACT LICENSE NUMBER IN AD. PLEASE NOTE: NEW EMAIL ADDRESS E-mail ad copy to: class@heraldpublications.com COMMUNITIES COUNT fumigation carpet vinyl wood SPECIALIST HONEST PROFESSIONAL • Fumigation, Drywood Termite • Pest Control • Treatments • Wood Repair Specialist • Escrow Papers • Termite Reports • Free Inspections • 30 Years Experience 562.633.5503 • 310.346.2076 323.806.3495 • 310.864.8490 Lic#PR5267 McRobert’s Gardening Since 1992 Lawn & Yard Service, Clean-Ups, Repairs, Etc. CALL RON 310-463-1042 Lic #12156 CENTRAL ROOTER ® Leak Repair • Clean any Drain 24/7 FREE ESTIMATES 310-344-3378 lic. pending bankruptcy B A N K R U P T C Y Law Offices of CHRISTIE CRONENWETH 310.257.4995 Free Consultations for Bankruptcy & Debt Relief This is a debt relief agency helping people to file for bankruptcy under the Bankruptcy Code. 25202 Crenshaw Blvd., Suite 207, Torrance, CA 90505 www.cronenwethlaw.com • cronenwethlaw@yahoo.com carpet cleaning HIGH POWER CARPET CLEANING Lic. #987614 concrete Need A Driveway or Patio? Lindahl Concrete, Inc. Specializing in all Residential Concrete WWW.LINDAHLCONCRETE.COM Call For Estimate 310-326-6626 Lic#531387 painting TKO PAINTING CO. INC. Knocking Out The Competition #833537 Satisfaction Guaranteed Great Competitive Prices FOR A FREE ESTIMATE Call Troy at 310-663-1672 YOUR AD HERE Email to reserve your space class@heraldpublications.com YOUR AD HERE Email to reserve your space class@heraldpublications.com YOUR AD HERE Email to reserve your space class@heraldpublications.com OVER 40 THOUSAND PAPERS DELIVERED WITHIN MILES OF YOUR HOME OR BUSINESS.
Lawndale 04_03_14
To see the actual publication please follow the link above