Page 8 March 21, 2013 S o, we are all trying to get in shape but hate to eat boring foods. Why don’t you try this out for a change? Kale is the new spinach and Popeye would be even stronger if he ate his kale. and how to bang them by Chef Shafer One cup of kale contains 36 calories, 5 grams of fiber, and 15 percent of the daily requirement of calcium and vitamin B6 (pyridoxine), 40 percent of magnesium, 180 percent of vitamin A, 200 percent of vitamin C, and 1,020 percent of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur- containing phytonutrients. I know who wants to eat their vegetables… but, with this recipe you can make them want more. The Chef Garlic Roasted Kale With Pine Nuts And Dried Figs 4 to 6 cloves of garlic, chopped 2 tablespoons olive oil ½ cup chopped red onions 2 pounds of cleaned chopped kale 1 cup of chopped dried figs ½ cup of vegetable stock or chicken stock salt and pepper to taste In a large hot saute pan or sauce pot that you can cover up place the olive. Then, your chopped garlic. Stir quickly to prevent it from burning. Then add your onions and stir for 30 seconds. After the onions have browned, add your kale , figs, stock and cover. Steam for twp minutes. Season with salt and pepper…and get ready to get healthy. You can serve it with some grilled fish or chicken, or even stir in some pasta and a little feta cheese to spice things up. Live, Love, Laugh, Eat Chef Shafer, Owner/Chef of Depot, Buffalo Fire Dept., and the Downtown Torrance Market Place. $1OFF Love It™ Create Your Own (Ice Cream + Mix-in) We are celebrating our 10 year anniversary here in El Segundo on Nov 28th. Thank you for your support and we look forward to many more years to come. 130 E. Grand Ave. • El Segundo • Tel. 310.640.6149 Served in a cup. Waffle products and extra mix-ins available for additional charge. Limit one per customer per visit. Valid only at participating US locations. No cash value. Not valid with other offers or fundraisers or if copied, sold, auctioned, exchanged for payment or prohibited by law. ©2012 Kahala Franchising, L.L.C. COLD STONE CREAMERY is a registered trademark of Kahala Franchising, L.L.C. and/or its licensors. PLU #21. Expires 03/21/2013.
Lawndale 03_21_13
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