Page 2 December 4, 2014 Seniors Simple Steps That Help People With Diabetes Keep Their Feet Healthy (BPT) - A diabetes diagnosis can be daunting, but a simple attitude adjustment can make a world of difference in how well you fare while living with the disease. By proactively taking steps to monitor key health indicators, experts agree that it’s possible to prevent some of the most severe risks of diabetes, including lower limb amputation. People ages 20 and older who are living with diabetes account for about 60 percent of non-traumatic lower-limb amputations, according to the Centers for Disease Control and Prevention’s 2014 National Diabetes Statistics Report. “The CDC says the occurrence of diabetesrelated foot and lower-leg amputation has decreased by 65 percent since 1996,” says American Podiatric Medical Association (APMA) President Dr. Frank Spinosa. “Working together, podiatrists and their patients with diabetes can reduce the number of amputations even more. People with diabetes may be less aware of cuts or wounds on their feets due to the nerve damage related to their disease, Spinosa points out. “Regular and vigilant foot care can help catch problems before they develop into a health crisis.” The APMA offers advice to help people with diabetes protect their foot health: • Inspect your feet daily, checking the entire foot and all 10 toes for cuts, bruises, sores or changes to the toenails, such as thickening or discoloration. Treat wounds immediately and see your podiatrist if a problem persists or infection is apparent. • Exercise by walking, which can help you maintain a healthy weight and improve circulation. Be sure to wear appropriate athletic shoes appropriate for the type of exercise you’re doing. • When you buy new shoes, have them properly measured and fitted. Foot size and shape can change over time, and ill-fitting shoes are a leading cause of foot pain and lesions. Certain types of shoes, socks and custom orthotics are available for people with diabetes, and they may be covered under Medicare. You can find a list of podiatristapproved footwear and products for people with diabetes on the APMA website. • Keep your feet covered and never go barefoot even at home. The risk of cuts and infection is too great. • See a podiatrist to remove calluses, corns or warts - don’t tackle them yourself and don’t ask a unlicensed non-professional to do it. Over-the-counter products can burn your skin and injure your foot. Podiatrists are specially trained to address all aspects of foot health for people with diabetes. • Get checkups twice a year. An exam by your podiatrist is the best way to ensure your feet stay healthy. “For people with diabetes, taking charge of your own foot health can help you avoid foot-related complications like amputation,” Spinosa says. “Work with today’s podiatrist to help you safeguard your foot health.” • C e r t i f i e d a n d L i c e n s e d P r o f e s s i o n a l s handyman BILL’S HOME & APARTMENT MAINTENANCE CONTRACTOR QUALITY at Handyman Prices. We cover everything from A-Z. Bill Henrichon Cell: 310-890-7531 Office: 310-542-3470 Billshomeandaptmain@yahoo.com CA ST LIS# 786081 / Bonded & Insured 2011 2012 2013 Serving the South Bay for 25 years handyman FREE ESTIMATES BILL’S handyman HOME & APARTMENT MAINTENANCE TOUCHSTONE CONTRACTOR QUALITY at Handyman Prices. We cover everything from A-Z. PAINTING • PLASTERING Bill Cell:HANDYMAN Henrichon 310-890-7531 Office: 310-542-3470 Reasonably Priced – Referrals Upon Request Billshomeandaptmain@yahoo.com CA ST LIS# 786081 / Bonded & Insured 310-517-9677 30 Year Business and Resident in the South Bay 2011 2012 2013 painting Serving the South Bay for 25 years FREE ESTIMATES handyman MIKE’S TOUCHSTONE PAINTING SERVICES PAINTING • PLASTERING HANDYMAN I n t e r i o r & E x t e r i o r, R e p a i r A l l Damage s Reasonably Priced – Referrals Upon Request 310-517-9677 424-220-0102 Lic #565712 B & C33 30 Year Business and Resident in the South Bay Bonded, Worker’s Compensation painting painting painting PAINTERS PLUS INTERIOR • EXTERIOR PLUS IMPROVEMENTS • REPAIRS FREE ESTIMATES LOWEST PRICES • GUARANTEED QUALITY 5 YEAR FREE MAINTENANCE SERVING THE BEACH CITIES FOR OVER 20 YEARS CALL DON 310-798-0450 painting LIC # 726089 PAINTERS PLUS plumbing 24 Hour Service Since 1990 • Lic INTERIOR # 770059 •• C- EXTERIOR 42 C-36 C-34 C20 C-10 A PLUS PLUMBING,IMPROVEMENTS HEATING, COOLING • REPAIRS & ELECTRICAL Full Service FREE Plumbing ESTIMATES • Heating • Cooling & Electrical Sewer Video Inspection • Rooter Service • Copper Repipes LOWEST PRICES GUARANTEED QUALITY 5 YEAR FREE MAINTENANCE 310-543-2001 SERVING THE BEACH CITIES Free Estimates MIKE’S PAINTING SERVICES RICH’S PAINTING Specializing in exterior Quality interior work Reliable • Reasonable Rates 310-640-9465 KEEP IT LOCAL NEW LOWER RATES! 26 weeks (6 months) is only $400 52 weeks (1 year) is only $750 If you have any questions call us at 310-322-1830. HOW TO PAY: CHECKS, CASH OR CREDIT CARDS. Include Visa or M/C number along with billing address, security code, expiration date, email address and phone number. PAYMENT MUST BE RECEIVED BEFORE AD IS PUBLISHED! KEEP IT LOCAL NEW LOWER RATES! 26 weeks (6 months) is only $400 52 weeks (1 year) is only $750 If you have any questions call us at 310-322-1830. The deadline for Business and Professional (B&P) Ad copy and payment is at Noon on Tuesday. We reserve the right to reject, edit, and determine proper classification of B&P ads. Herald Publications does not guarantee that the advertiser’s claims are true nor does it take responsibility for those claims. MUST HAVE CONTRACT LICENSE NUMBER IN AD. HOW TO PAY: CHECKS, CASH OR CREDIT CARDS. Include Visa or M/C number along with billing address, security code, expiration date, email address and phone number. PAYMENT MUST BE RECEIVED BEFORE AD IS PUBLISHED! PLEASE NOTE: NEW EMAIL ADDRESS E-mail ad copy to: class@heraldpublications.com COMMUNITIES COUNT flooring KIRK FLOORING carpet vinyl wood (310) 322-6099 Fax (310) 322-6899 lic# 648106 333 Indiana Street, El Segundo kirkflooring@socal.rr.com YOUR AD HERE Email to reserve your space class@heraldpublications.com flooring KIRK FLOORING gardening (310) 322-6099 Fax (310) 322-6899 EL SEGUNDO GARDENER Licensed/Bonded carpet vinyl wood lic# 648106 333 Indiana Street, El Segundo kirkflooring@socal.rr.com All E.S. Crew, Lawn Service Clean Ups, Tree Trim, Sprinklers, Handyman, etc. YOUR AD HERE CALL BRIAN 310-493-7811 310-322-7396 Lic# 100085424 Email to reserve your space class@heraldpublications.com handyman gardening PHILMO HANDYMAN SERVICE EL SEGUNDO GARDENER Licensed/Bonded One Call does it All! Over 30 Years Experience Water Heaters $150 Plus Parts Painting, Doors, Locks, Windows, New Faucets, Licensed Electrician, Toilets, Plumbing Repair, All E.S. Crew, Lawn Service Clean Ups, Tree Trim, Sprinklers, Handyman, etc. Light Fixtures, Drywall, Earthquake Valves, Water Leaks CALL BRIAN No job too small, We do all Sec 8 work 310-493-7811 310-322-7396 323.420.4498 323.752.3664 Lic# 100085424 Cell Phone Message Center License # 145328 handyman handyman PHILMO HANDYMAN SERVICE One Call does it All! Over 30 Years Experience Water Heaters $150 Plus Parts JOSEPH’S Painting, Doors, Locks,PAINTING Windows, New Faucets, Licensed Electrician, Toilets, Plumbing Repair, & HANDYMAN SERVICES Light Fixtures, Drywall, Earthquake Valves, Water Leaks No job too small, We do all Sec 8 work 323.420.4498 323.752.3664 Cell Phone Message Center License # 145328 Interior - Exterior - Extensive Prep Work Repairs - Remodeling - Residential - Commercial handyman Reliable - Reasonable Rates - References JOSEPH’S PAINTING & HANDYMAN SERVICES Quality Work - 310-367-6024 Since 1985, Free Estimate, Insured, Lic#468913 concrete Need A Driveway or Patio? Lindahl Concrete, Inc. Specializing in all Residential Concrete WWW.LINDAHLCONCRETE.COM concrete Call For Estimate Need A Driveway or Patio? 310-326-6626 Lindahl Lic#Concrete,531387 Inc. electric Wise Electric Contracting Service Commercial/Industrial/Residential License No: 785853 Serving El Segundo since 1945 electric Keith R. Wise Owner/Operator Wise Electric Contracting Service Phone: 310-529-5271 Commercial/Industrial/Residential Fax: 310-615-0063 I n t e r i o r & E x t e r i o r, R e p a i r A l l Damage s 424-220-0102 Lic #565712 B & C33 Bonded, Worker’s Compensation painting Interior - Exterior - Extensive Prep Work Repairs - Remodeling - Residential - Commercial Specializing in all Residential Concrete WWW.LINDAHLCONCRETE.COM License No: 785853 Serving El Segundo since 1945 design Call &For construction Estimate painting 310-326-6626 Lic#531387 TOTAL CONCEPT Reliable - Reasonable Rates - References Quality Work - 310-367-6024 Since 1985, Free Estimate, Insured, Lic#468913 Keith R. Wise Owner/Operator Phone: 310-529-5271 Fax: 310-615-0063 design & construction painting DESIGN & CONSTRUCTION CCL#: 522719 TOTAL CONCEPT Complete Renovations Outdoor Living Areas DESIGN & CONSTRUCTION CCL#: 522719 Complete Renovations Outdoor Living Areas Stone Patios, Fireplaces, BBQ’s, Waterfalls & Spas, Water Wise Softscapes Stone Patios, Fireplaces, BBQ’s, Waterfalls & Spas, Website:Water www.Wise TCLsouthbay.Softscapes com Website: www.TCLsouthbay.com Call: 310-371-3368 TKO PAINTING CO. INC. Knocking Out The Competition TKO PAINTING CO. INC. Knocking Out The Competition #833537 Satisfaction Guaranteed Great Competitive Prices FOR A FREE ESTIMATE Satisfaction Guaranteed Great Competitive Prices FOR A FREE ESTIMATE Call Troy at 310-663-1672 FOR OVER 20 YEARS CALL DON 310-798-0450 plumbing LIC # 726089 plumbing Phone/Text 310.738.7094 24 Hour Service Since 1990 • Lic # 770059 • C-42 C-36 C-34 C20 C-10 A PLUMBING,El Segundo HEATING, COOLING & ELECTRICAL Full Resident Service Plumbing • Heating • Cooling & Electrical Sewer Video Inspection • Rooter Service • Copper Repipes 310-543-2001 23 YEARS EXPERIENCE Sewer Video • Hydrojetting • Bonded • Insured CA LIC. #980971 plumbing plumbing Phone/Text 310.738.7094 Frank’s Plumbing Lic#557167 Est. 1989 El Segundo Resident 23 YEARS EXPERIENCE Sewer Video • Hydrojetting • Bonded • Insured Heating-Electrical CA LIC. #980971 • Stoppages Tankless Water Heaters plumbing KillasserKid@verizon.net 310.613.4563 Frank’s Plumbing Heating-Electrical • Stoppages Tankless Water Heaters KillasserKid@verizon.net 310.613.4563 YOUR AD HERE Lic#557167 Est. 1989 YOUR AD HERE Email to reserve your space class@heraldpublications.com YOUR AD HERE YOUR AD HERE Email to reserve your space class@heraldpublications.com YOUR AD HERE YOUR AD HERE Email to reserve your space class@heraldpublications.com Call: 310-371-3368 #833537 Call Troy at 310-663-1672 Email to reserve your space class@heraldpublications.com Email to reserve your space class@heraldpublications.com Email to reserve your space class@heraldpublications.com OVER 40 THOUSAND PAPERS DELIVERED WITHIN MILES OF YOUR HOME OR BUSINESS. Free Estimates RICH’S PAINTING Specializing in exterior Quality interior work Reliable • Reasonable Rates 310-640-9465 The deadline for Business and Professional (B&P) Ad copy and payment is at Noon on Tuesday. We reserve the right to reject, edit, and determine proper classification of B&P ads. Herald Publications does not guarantee that the advertiser’s claims are true nor does it take responsibility for those claims. MUST HAVE CONTRACT LICENSE NUMBER IN AD. PLEASE NOTE: NEW EMAIL ADDRESS E-mail ad copy to: class@heraldpublications.com COMMUNITIES COUNT OVER 40 THOUSAND PAPERS DELIVERED WITHIN MILES OF YOUR HOME OR BUSINESS.
Hawthorne_120414_FNL_lorez
To see the actual publication please follow the link above