October 15, 2015 Page 5 Morningside Rallies Past Peninsula in Bay Opener Monarchs finally took their first lead when Magee found Wright for a 47-yard TD play. Morningside sealed the game on an interception off Schubert with 2:45 left in the game. The Monarchs had a pair of key first downs to successfully run down the clock for their sixth win, already the most since their 2003 squad went 11-3 and made it to the CIF-Southern Section Northwest Division championship game before falling at Lompoc. That squad was also head coached by Fletcher, who was with Morningside’s football program since the late 1980’s before stepping down after the 2011 season, then returning to replace the departed Derwin Henderson, now head mentor at Long Beach Millikan. “The Bay League is all tough,” Fletcher said. “Peninsula did a real good job on us. I’m glad we pulled this game out. These kids are pretty happy to be 6-0. We had no spring football. We have no junior varsity or freshman team, so we have a lot of young players (on the varsity).” Fletcher knows that the Bay League will be a tough road. The Monarchs will take their unbeaten record to Redondo, which is 5-1 overall and 1-0 in league after breezing past host Inglewood 37-13 last Friday at Coleman Field. Despite just a 34-player roster, the Sea Hawks By Joe Snyder Photos by Joe Snyder Morningside High’s football team is off to one of its best starts in decades at 6-0 overall and 1-0 in the Bay League after rallying for a 24-21 win over host Peninsula High last Friday in Rolling Hills Estates. Playing without starting quarterback Jerome Rosebrough, head coach LaFayette Fletcher, who also was celebrating his birthday, went to Travion Magee. Magee had to get adjusted as a starter as he struggled at first as the Panthers, who are 2-4 overall and 0-1 in league, took a 14-0 lead early in the second quarter. Magee finally got things going by midway in the second quarter as he finished the game, completing 17 of 34 passes for 382 yards, two touchdowns and one interception. Wide receiver Adarras Wilson scored the Monarchs’ first TD on a 15-yard pass from Magee and, later in the second quarter, Jontrell Hogan ran 51 yards for a score as the Monarchs cut Peninsula’s lead to 14-12. The Panthers brought their lead back up to 21-12 when quarterback Daniel Schubert found Jack Grimes in the clear for a 77-yard touchdown play. Morningside, though, got within three points with 48 seconds before halftime when Jaylin Wright completed a 50- yard drive on a two-yard run into the end zone. The second half was more defensive but the done well against a tough preseason schedule where their only loss was on September 25 against Mission Viejo (7-0 overall and 1-0 in the South Coast League), the top ranked team in the tough CIF-Southern Section West Valley Division and rated seventh in California, 35-16. Redondo is currently ranked third in the Southern Section Western Division and is led by the passing combination of quarterback Jacob Silvera and six-foot-five wide receiver Warren Jackson. The Sea Hawks’ defense is led by returning first team all-Bay League end Cedric Muzick and linebacker Preston Faecher, who is another key receiver. Murray Lifts Lawndale over Culver City Lawndale High’s football team had a shootout against host Culver City but it was dominating quarterback Chris Murray that helped the Cardinals top the Centaurs 48-41 in their Ocean League opener last Friday. Murray figured on six of Lawndale’s seven touchdowns. He rushed for 250 yards and five TD’s on 17 carries, and completed five of eight passes for 56 yards and one score. That touchdown was on a 28-yard pass to Jalen Walker. Bryant Perkinson rushed for 168 yards and one TD on 13 carries. Perkinson, though, left in the third quarter due to cramps and an injured ankle. The Cardinals improved to 5-1 overall and 1-0 in league. Lawndale faces Santa Monica High, head coach Travis Clark’s former team, at Santa Monica City College Friday at 7 p.m. The Vikings are off to their worst start since their 0-10 squad of 1992 at 0-6 after losing at Hawthorne 20-6 last Friday. Cougars Get First Win After going 0-5 in non-league, Hawthorne High’s football team is off to a good start after topping Santa Monica 20-6 last Friday at Hawthorne. Quarterback Marte Mapa scored a touchdown and passed for another in keying the Cougars (1-5, 1-0) to their first win of the season. Hawthorne will be seeking to begin league at 2-0 as it hosts Beverly Hills, which is 0-6 overall and 0-1 in Ocean play after a 35-6 loss to El Segundo last Friday, Morningside quarterback Travion Magee throws the ball in last Friday’s Bay League football opener against Peninsula. Friday at 7 p.m. Leuzinger Falls to West Leuzinger High’s football team played host West Torrance tough before being worn down by the Warriors 41-20 in their Pioneer League opener last Friday. West surged to a 21-0 lead before the Olympians scored two TDs on passes by quarterback Malik Jackson to Andre Hunt (74 yards) and Earia Culpepper (nine yards). Adrian Galeria added a 36-yard touchdown run. He rushed for 100 yards on 14 carries. The Olympians had trouble holding down West running back Brylen Baucham, who rushed for 135 yards and two touchdowns on 15 carries. Leuzinger (1-5, 0-1) will seek its first league win as it hosts Torrance (0-6 overall and 0-1 in league after a 21-14 loss to South Torrance Friday) Friday at 7 p.m. Inglewood Loses to Redondo Inglewood High’s football team lost its Bay League opener at home to Redondo 37-13 last Friday. After seeing the Sea Hawks (5-1, 1-0) jump out to a 37-0 third quarter lead, the Sentinels came back with two touchdowns to make the game a little more respectful. Inglewood stays at home against Palos Verdes, which began Bay action with a 9-7 home win over Mira Costa Friday, Friday at 7 p.m. • Morningside High ballcarrier Jaylin Wright attempts to get past Peninsula defenders during last Friday’s Bay League football opener. The Monarchs came from behind to top the Panthers 24-21. Morningside ballcarrier Jeune Patrick attempts to break the tackle of Peninsula’s Alex Martinez in Friday’s Bay League opener. The Monarchs are 6-0 overall after the league opening win as they face a stiff test at Redondo Friday at 7 p.m. Cod Liver Oil. “There’s no fishy smell and a quality you can taste,” says Johnson. “Also, cod liver oil naturally contains vitamin D, which is needed to absorb calcium.” Super Seeds Certain seeds, like flax, chia and hemp seeds, have extensive health benefits and more boomers are incorporating them into their daily meals and snacks. “Flaxseeds and chia seeds are high in omega- 3s and fiber and contain antiviral, antifungal and antibacterial properties,” says Johnson. “Hemp seeds are high in healthy omega-6s, along with being high in protein. These super seeds help balance hormones and can also help with digestion.” Easy ways to start incorporating seeds into your daily routine is to add them to smoothies or sprinkle on yogurt or oatmeal. Super Vegetables “Vegetables provide many nutrients, including potassium, fiber, folate, vitamins A, E, C and are alkalizing, meaning they neutralize acids in the body and help your body thrive and stay mineralized,” says Johnson. Try to get a variety of super vegetables into your daily diet including leafy greens, bok choy, broccoli, mushrooms, beets, celery, carrots, onions and garlic. Leafy greens and broccoli are especially high in calcium and Seniors 5 Surprising Superfoods For Baby Boomers (BPT) - An estimated 77 million baby boomers represent the largest generation of Americans born in U.S. history. Many are embracing their golden years and taking a proactive approach to their well-being. If you are a boomer, you understand nutrition is fundamental to maintaining your health. But do you know some foods are particularly powerful in helping you age well? “Certain foods provide nutrients that are extremely beneficial for baby boomers,” says Kristen Johnson, registered dietician, nutrition expert at On Target Living, and author of the newly released cookbook “Target To Table: Healthy and Delicious Meals One Superfood at a Time.” “Eating these superfoods regularly is one of the easiest yet most impactful things boomers can do for their health.” Johnson’s top five superfoods for baby boomers include: Fresh Cold Water Fish “On top of being a delicious lean protein, fish is loaded with omegas-3s that keep our brains healthy as we age,” says Johnson. “EPA and DHA are the type of omega-3 fat found in fish and are especially important for a healthy heart, hormonal balance, energy and mood.” Since most of us don’t have access to fresh, wild-caught or cold-water fish on a daily basis, she suggests taking a high-quality cod liver oil daily, like Nordic Naturals Orange-Flavored vitamin C needed to keep your immune system healthy and prevent sickness. Beets and celery are extremely detoxifying. Garlic is part of the onion family and contributes to a healthy immune system while helping to lower inflammation. Super Fruits “Fruits are packed with flavor and are high in vitamins, minerals, fiber, cancer-fighting antioxidants, and are extremely alkalizing,” says Johnson. Strive to get a variety of super fruits in your daily diet including strawberries, blueberries, raspberries, lemons, limes, apples and bananas. Dried fruits like figs, dates, goji berries and raisins are high in the calming mineral magnesium which helps to relax the mind and body and aid in digestion. Organic Virgin Coconut Oil Lately there has been a lot of buzz about coconut oil and for good reason, explains Johnson. “Coconut oil is a healthy saturated fat high in lauric, capric and caprylic acids which have antiviral and antifungal properties contributing to a healthy digestion,” she says. “Coconut oil also contains medium-chain fatty acids that can aid in a healthy metabolism.” Try using coconut oil in baked goods or to replace other oils when sautéing or stir-frying. It’s also a fantastic butter substitute on toast and other foods. •
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