January 1, 2015 Page 5 Honey-Balsamic Chicken with California Grapes Ingredients Preparation Preheat the oven to 400 F. Heat the oil in a large oven-safe skillet over medium-high heat. Season the chicken with salt and pepper and add it to the skillet with the shallots. Cook for 10 minutes, stirring and turning the chicken occasionally, until it and the shallots are nicely browned. Add the grapes, vinegar, honey, and garlic and bring them to a boil; cook and stir for five minutes more. Place the skillet in the oven and roast for 10 minutes, or until chicken is cooked through. Sprinkle the top with rosemary. Serves four. Nutritional analysis per serving (without sides): Calories 261; Protein 28 g; Carbohydrate 19 g; Fat 8 g (Sat. Fat 1g); 28 percent Calories from Fat; Cholesterol 68 mg; Sodium 314 mg; Potassium 486 mg; Fiber 1 g. Serving suggestion: Serve over a brown rice blend or polenta with lightly steamed chard or kale. • VALENTINO♥ S Pizza, Pasta & More Catering Available ANY SMALL “A Taste of Brooklyn” 1 LARGE 16” PIZZA with one topping $1399 Plus Tax. Extra toppings additional cost. No substitutions and coupon must be presented. Please mention coupon when ordering. One per customer. Expires 1/15/15. EL SEGUNDO 150 S Sepulveda Blvd. 310-426-9494 COLD 6” SUB made on our daily fresh homemade bread with bag of chips and small drink $695 Plus Tax. One per customer, must present coupon, not valid with any other offer, no substitutions please. Expires 1/15/15. MANHATTAN BEACH 976 Aviation Blvd. 310-318-5959 Now Open Sundays Ample Seating DELIVERY IN LIMITED AREA AT BOTH LOCATIONS • 2 tablespoons olive oil • 4 boneless, skinless chicken breasts • 1/2 teaspoon sea salt • To taste freshly ground black pepper • 3 shallots, roughly chopped • 2 cups red seedless California grapes, halved • 1 cup green seedless California grapes, halved • 3 tablespoons balsamic vinegar • 1 tablespoon honey • 2 cloves garlic, minced • 1 teaspoon chopped fresh rosemary
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