Page 18 April 27, 2017 EL SEGUNDO HERALD Smoky Maple Potato Bites Ingredients • 1 tablespoon chopped fresh oregano • 3 tablespoons real maple syrup • 1 teaspoon Dijon mustard • 3 large eggs, divided • 1/4 teaspoon fresh ground pepper, plus extra as needed • 1 1/2 cups panko (regular or gluten-free) • Olive oil cooking spray Directions • 2 pounds russet potatoes, washed and cut into 2-inch cubes • 1 tablespoon olive oil • 1 teaspoon sea salt, plus extra as needed • 3/4 cup diced leeks, white part only (one medium leek) • 1/2 cup low-fat plain strained yogurt • 1 1/2 tablespoons mild smoked paprika 1. Add potatoes to a large pot of water and bring them to a boil. Cook uncovered at medium-high heat for 15 minutes, or until the potatoes are fork tender. Drain the potatoes and place them in a large bowl. 2. While the potatoes are cooking, heat a large skillet over medium heat. Add the olive oil, leeks and 1/8 teaspoon of the salt. Cook for 4 to 5 minutes, stirring regularly, to soften. Place the cooked leeks in the bowl with the potatoes. 3. Add the yogurt, paprika, oregano, maple syrup, mustard, 1 egg, the pepper, and remaining salt to the bowl with the potatoes and leeks. Mash the potatoes, stirring periodically, until smooth. 4. Place the potato mixture in the refrigerator for 30 minutes. 5. Preheat the oven to 425 F. 6. Crack the remaining 2 eggs in a small bowl and whisk. 7. Add the panko to another small bowl. Season with salt and pepper. 8. Make 2-tablespoon portions of the potato mixture and roll them into balls. 9. Working one at a time, dip the balls into the eggs, then dredge in the panko, pressing it to coat. 10. Place the balls on a baking sheet coating with olive oil cooking spray. Spray the tops of the balls with cooking spray as well. 11. Bake for 15 minutes and then, if needed, broil them for 2 to 3 minutes to brown. Serve immediately. Created Exclusively for Potatoes USA by Katie Cavuto, MS, RD Yield: 16 servings (2 bites per serving) C e r t i f i e d a n d L i c e n s e d P r o f e s s i o n a l s painting RICH’S PAINTING Specializing in exterior Quality interior work Reliable • Reasonable Rates 310-640-9465 plumbing 24 Hour Service Since 1990 • Lic # 770059 • C-42 C-36 C-34 C20 A Free Estimates FULL SERVICE PLUMBING Sewer Video Inspection Rooter Service • Copper Repipes 310-543-2001 painting PAINTERS PLUS INTERIOR • EXTERIOR PLUS IMPROVEMENTS • REPAIRS FREE ESTIMATES LOWEST PRICES • GUARANTEED QUALITY 5 YEAR FREE MAINTENANCE SERVING THE BEACH CITIES FOR OVER 20 YEARS CALL DON 310-798-0450 LIC # 726089 plumbing Phone/Text 310.738.7094 23 YEARS EXPERIENCE Sewer Video • Hydrojetting • Bonded • Insured CA LIC. #980971 handyman BILL’S HOME & APARTMENT MAINTENANCE CONTRACTOR QUALITY at Handyman Prices. We cover everything from A-Z. Bill Henrichon Cell: 310-890-7531 Office: 310-542-3470 billhenrichon@sbcglobal.net Henrichon & Associates Inc. CA ST LIC# 1011547 / Licensed & Insured 2011 2012 2013 Serving the South Bay for 25 years FREE ESTIMATES handyman TOUCHSTONE PAINTING • PLASTERING HANDYMAN Reasonably Priced – Referrals Upon Request 310-517-9677 30 Year Business and Resident in the South Bay plumbing FOR ALL YOUR PLUMBING NEEDS We offer Senior Discounts • We match any pricing • Open 24/7 • Free Estimates License # 537357 1-310-782-1978 roofing NICK’S ROOFING SERVICE Small jobs OK! 310-697-9147 CA License # 1009097 roofing Old Fashioned Values... 50 Years and Counting. New Roofs and Repairs 310-322-4129 CA St. Lic. #558797, Bonded, Insured YOUR AD HERE Email to reserve your space marketing@heraldpublications.com concrete LINDAHL CONCRETE, INC. Specializing in all Residential Concrete • Driveways • Patios • Pool Decks • Stone • Pavers • Stamping Call Casey or Carl - Lic. 531387 310-326-6626 Casey Lindahl founder of Lindahl Concrete Inc. WE ACCEPT CREDIT CARDS WWW.LINDAHLCONCRETE.COM construction Julian Construction, Inc. Foundation Replacement/Repairs House Bolting • Floor Leveling Soft Story Retrofit FREE INSPECTION Low Price Guarantee - 0% Financing Available BONDED & INSURED 323-733-3377 LIC. #788526 www.julianconstruction.com flooring KIRK FLOORING carpet vinyl wood (310) 322-6099 Fax (310) 322-6899 lic# 648106 333 Indiana Street, El Segundo sales@kirkflooring.com gardening CALL OR TEXT BRIAN 310-493-7811 310-322-7396 Painting of El SEgundo Interior & Exterior NO Job too Small • Free Estimates Over 40 thousand papers delivered within miles of your home or business. Stamping Pool Decks EL SEGUNDO GARDENER Licensed/Bonded All E.S. Crew, Lawn Service Clean Ups, Tree Trim, Sprinklers, Handyman, etc. Lic# 100085424 painting Frederick’s Call Freddy 310-910-4841 LIC #948597 YOUR AD HERE Email to reserve your space marketing@heraldpublications.com YOUR AD HERE Email to reserve your space marketing@heraldpublications.com YOUR AD HERE Email to reserve your space marketing@heraldpublications.com
Herald_042717_FNL_lorez
To see the actual publication please follow the link above